The efficacy and function of purple rice

Purple rice is a type of rice, also known as purple glutinous rice. It has high nutritional value and medicinal value and is deeply loved by everyone. So what are the functions and functions of purple rice? Follow me below to find out more! The efficacy and role of purple rice 1

1. Nourish blood and replenish qi

Purple rice is sweet in taste, warm in nature, beneficial to qi and blood, and contains 16.72 mg of iron per kilogram. , 248.3% higher than ordinary polished rice. Eating more can supplement the absorption of iron and have the effect of enriching and nourishing blood. It has certain effects on preventing and treating iron deficiency anemia and restoring good blood color to the skin. It is suitable for postpartum weakness and post-illness diseases. People with physical weakness and anemia should consume it.

2. Strengthen the spleen and nourish the stomach

Purple rice has the effects of warming the spleen and stomach, nourishing the liver and kidneys, and reducing stool. It is suitable for stomach cold pain, kidney deficiency, thirst, and frequent nocturia. It has certain curative effect.

3. Anti-cancer and anti-cancer

Purple rice is rich in selenium, and selenium can prevent the oxidation of unsaturated fatty acids and inhibit processes that are harmful to the body. The production of oxides and free radicals protects cells from damage. Moreover, studies have shown that selenium plays an important role in preventing lung cancer, gastrointestinal cancer, breast a, esophageal cancer, and ovarian cancer. Therefore, regular consumption of purple rice can supplement selenium, thereby preventing and anti-cancer.

4. Loose bowels

Purple rice has high fiber content, which can promote intestinal peristalsis, accelerate the discharge of feces, play a role in laxatives and reduce cholesterol absorption. , which is helpful in preventing arteriosclerosis and intestinal cancer.

5. Supplementary nutrition

Purple rice contains starch, protein, fat, fiber, and multiple vitamins. It also contains iron, calcium, zinc, selenium and other minerals and trace amounts. Elements and rich in amino acids. If eaten regularly, it can supplement the nutrients lacking in the body, provide energy to the body, and restore physical strength.

6. Maintain calcium balance in the body

Purple rice is also rich in calcium. Regular consumption of purple rice can ensure calcium balance in the body, which is useful for preventing and treating menopause. It plays a certain role in osteoporosis, preventing and treating muscle spasms, and maintaining strong bones and healthy teeth.

7. Lose weight

Purple rice is a low-calorie food and rich in dietary fiber. After eating, it can not only help digestion, but also increase the feeling of fullness, which can reduce the craving for other foods. intake to help control weight.

8. Beauty and beauty

Purple rice is beneficial to qi and blood, nourishes yin and kidneys. Women can have better complexions after eating it. In addition, studies have shown that The purple rice shell contains anthocyanin antioxidants, which have certain effects on beauty.

Precautions for purple rice

1. The general population can eat it, especially suitable for teenagers with gray hair, women with postpartum weakness, physical weakness after illness, anemia, and kidney deficiency.

2. Purple rice is a type of glutinous rice and is not easily digested and absorbed by the human body. The elderly, children, and those with digestive disorders should control their consumption to avoid discomfort such as abdominal bloating.

3. Purple rice is rich in natural nutritional pigments and tryptophan. Washing or soaking in water will cause discoloration, resulting in loss of nutrients, so it is not suitable to scrub hard.

4. When eating purple rice, you can replace it with white rice and other staple foods, so that it accounts for 1/3 to 2/3 of the daily staple food source. That is, it is more appropriate to choose 1 to 2 meals out of three meals as a replacement. Although purple rice has many benefits for the human body, nutritionists also emphasize that purple rice is still a type of glutinous rice and is less easily digested and absorbed by the human body. The elderly, children, and those with digestive disorders should consume it in moderation to avoid problems such as bloating. occur.

5. After eating purple rice, it is less likely to cause the blood sugar concentration in the blood to rise too fast. It can effectively stimulate a large amount of insulin secretion, thereby reducing the probability of fat synthesis and achieving the effect of assisting weight control. Efficacy and Function of Purple Rice 2

Purple rice is a variety of rice. Purple rice is a type of glutinous rice. Purple rice is very precious because it is only available in Hunan, Sichuan, Guizhou and a few places in Yunnan. There is a small amount of cultivation, and purple rice is classified into two varieties: purple japonica and purple glutinous rice.

The grains of purple rice are relatively uniform, the color of purple rice is purple-black, and the taste of purple rice is sweet, but the sweetness is not particularly greasy.

Under the premise that we advocate eating more whole grains for health, we found that purple rice has good health effects and functions. Purple rice has the effect of nourishing blood and replenishing qi. Purple rice can play a role in our stomach. It has the effect of warming the spleen and stomach, and is especially suitable for patients with cold stomach.

Origin

A variety of rice (oryza sativa L.). Only a small amount of it is cultivated in Hunan, Shaanxi Hanzhong, Sichuan, Guizhou, and Yunnan across the country, and it is a rare rice variety.

Function

The difference between it and ordinary rice is that its seed coat has a thin layer of purple substance. Purple rice is very fragrant and glutinous when cooked. It is used as a tonic among the people and is known as purple glutinous rice or "medicine rice". The rice porridge made from purple rice is fragrant, shiny, soft and delicious. It is rich in nutrients and has a good nourishing effect, so it is called "blood-tonifying rice" and "longevity rice".

Nutrients

The main components of purple rice are lysine, tryptophan, vitamin B1, vitamin B2, folic acid, protein, fat and other nutrients, as well as iron, Zinc, calcium, phosphorus and other mineral elements needed by the human body.

Medicinal properties

Purple rice has the effect of nourishing blood and qi, warming the spleen and stomach, and has certain curative effects on stomach cold pain, quenching thirst, and frequent nocturia. In addition, the glutinous purple rice has large, plump grains and strong stickiness. Eating it after steaming can repair broken bones. Moreover, purple rice is fragrant, shiny, soft and delicious, and has relatively high nutritional and medicinal value. It has the functions of nourishing blood, strengthening the spleen, regulating the mind and treating neurasthenia.

Above we introduced what purple rice is, and we know the function and efficacy of purple rice. Purple rice grains are large and full, very sticky, and have the effect of repairing broken bones. The edible value and medicinal value of purple rice are very high. Purple rice has the effects of nourishing blood, strengthening the spleen and regulating the mind, and is suitable for people with mental weakness.