Might as well have some veggies to clean up your stomach and intestines. Eat more mushrooms and greens, can improve the body's immunity, but also can stop cough and phlegm Oh. Mushroom roasted cabbage heart chef practice, crisp and refreshing non-greasy, the most popular vegetarian dishes on the dinner table, hurry up and try it.

To say the least, mushrooms are very popular because of their unique flavor and nutrition, and you always like to order some mushrooms when you eat hot pot, cut into slices of mushrooms and swish them around in the hot and oily broth, which tastes really cool. One of the apricot mushrooms rich in protein, carbohydrates can improve the body's immune function, can reduce blood fat, lubricate the intestinal tract, and the role of beauty. The current epidemic, to eat more food to help improve immunity Oh. Don't look at it so many benefits, the price is not expensive at all, 5 to 6 dollars or so, eating method is also a lot of fancy, the taste is crisp and tender, the color is also good.

Mushroom roasted vegetables

Preparation of ingredients:

Raw materials: 50 grams of mushrooms, 30 grams of fresh shiitake mushrooms, 95 grams of vegetables. Seasoning: 2 grams of salt, 4 milliliters of soy sauce, 2 grams of chicken powder, 4 milliliters of cooking wine.

Practice steps:

1, after washing the apricot mushrooms, cut into small pieces, add water to the pot and boil, then add the cooking wine.

2, pot pour into the small pieces of mushrooms and cook for 2 minutes, then pour into the washed mushrooms and cook for a little while, not too long. Then fish out of the pot, drain and set aside. After blanching vegetables, you can keep the color bright, do out of the color better look oh.

3, add the right amount of water in the pot to heat, pour just blanched ingredients.

4, cover the pot with a lid and cook over medium-low heat for 10 minutes until the ingredients are cooked and soft.

5, uncover, add salt, soy sauce, chicken powder, stir well.

6: Add washed choy sum, mix well and cook until tender.

7. Turn off the heat and serve the ingredients in the pot.

Tips:

1, fried vegetables with a little bit of lard, the color is good, the taste is also more fragrant.

2, this dish is suitable for high-flame quick fry.

This light and nutritious vegetarian dishes are ready. The color is green, the nutrition is matched, and the practice is still simple. Chef practice of mushroom roasted cabbage heart, crisp and refreshing not greasy, the most popular vegetarian dishes on the dinner table.