Effects of Chinese wolfberry and chrysanthemum in water

Cymbrian berries are not cold, not dry, not stagnant, not greasy, since ancient times have been used to tonify the kidney and strengthen the body, have health care, prolong life. Chrysanthemum contains a variety of active ingredients, such as chrysanthemum alcohol, amino acids, trace elements, etc., has a strong calming of the liver to reduce fire, bright eyes effect. Wolfberry and chrysanthemum in water has the effect of dispersing wind and clearing heat, calming the liver and brightening the eyes, nourishing Yin and replenishing blood. For the liver and kidneys can play a good health role.

Wolfberry and chrysanthemum drinking water

Wolfberry and chrysanthemum drinking water on some sub-healthy state has a very good conditioning effect, but also can regulate high blood pressure and high blood cholesterol and other disorders; chrysanthemum is rich in vitamin A, is to maintain the health of the eyes of the important substances, wolfberry also has a role of the eye, so with the two together with the tea to drink, can relieve Because of the liver fire, excessive use of eyes caused by the symptoms of dry eyes. Wolfberry chrysanthemum water contains vitamin C, vitamin E and tea polyphenol content, tea polyphenol has an antioxidant effect, can remove free radicals in the body, play the role of anti-radiation. Wolfberry chrysanthemum in water can reduce blood cholesterol, prevent the formation of atherosclerosis.

Wolfberry chrysanthemum water can not drink every day

Wolfberry chrysanthemum water is best not to drink every day, because the wolfberry chrysanthemum water cold, long-term drinking is easy to hurt the stomach, if it is a cold crowd drinking for a long time, but also lead to the body aggravated by cold. Wolfberry chrysanthemum water is best to get up in the morning after 1 hour, or half an hour after meals and then drink.

Brewing method of wolfberry chrysanthemum water

Soak chrysanthemum in hot water, add the right amount of wolfberry, simmer for about a minute to drink. Take 3 grams of white chrysanthemum, 10 grams of wolfberry, wash together and put into boiling water, simmer for about 15 minutes to drink. Take 30 wolfberries, 7 jujubes, 30 chrysanthemums, 3 rock sugar, first of all, wolfberries, chrysanthemums and jujubes with hot water once, pour off the hot water, and then put into a teapot, add 1000 ml of boiling water, simmering for 10 minutes after adding rock sugar to taste.

Drinking wolfberry chrysanthemum water notes

Wolfberry temperature, high blood patients should not drink more wolfberry chrysanthemum water, easy to aggravate the condition. Wolfberry chrysanthemum water should not be mixed with other drinks, easy to cause side effects, can not achieve health effects, but will harm the body. Pregnant women and people with cold stomach should not drink wolfberry chrysanthemum water, chrysanthemum cool, wolfberry contains phytohormones will affect the endocrine, pregnant women drinking inadvertently may lead to miscarriage, cold stomach, weak diarrhea people drinking easily aggravate the condition.