For us modern people, there are many problems in life and work, so we should pay attention at this time and be careful of physical problems. So for friends with phlegm-dampness constitution, How to regulate it? This is what many people want to know. Let’s take a look at which foods can protect our health.

Stewed dace with red bean, flour and kudzu

Ingredients: 100g adzuki bean, 750g kudzu, a little tangerine peel, 500g dace, 3 slices of ginger.

Method: Wash the red adzuki beans and tangerine peel; peel, wash and cut the kudzu into pieces; remove the scales and internal organs of the dace fish, wash them and fry them over slow fire until they are slightly yellow. Put all the ingredients into the clay pot together, add 2500 ml of water, bring to a boil over high heat, then simmer over low heat for 2 hours, add appropriate amount of salt to taste.

Health-preserving effects: Adzuki bean has the functions of clearing away heat and detoxification, diuresis and dehumidification, and detoxifying pus; kudzu can remove spleen and stomach fire, produce fluid and quench thirst; dace is the first of the four major fishes. It is delicious and has the ability to strengthen muscles and bones. , promote blood circulation and qi, and promote water and dampness. This is a food that we are all very familiar with. Its effect of removing dampness is very good. For us, eating this food regularly can help us digest food. It relieves phlegm and relieves cough, which is very good for our health.

Winter Melon, Adzuki Bean and Raw Fish Soup

Ingredients: 60 grams of adzuki beans, 750 grams of winter melon, 2 raw fish, 150 grams of lean pork, 3 pieces of ginger piece.

Method: Wash the red adzuki beans, wash the winter melon, cut into pieces with the skin, wash the raw fish, slaughter and remove the scales and internal organs, fry over low heat until the slightly yellow lean pork is washed, and cut into whole pieces without a knife. Put it into a clay pot together with the ginger, and add 2500 ml of water (about 10 bowls of water). After boiling over high heat, simmer over low heat for 2 and a half hours. Add appropriate amount of salt and oil. Serve 3-4 people.

Health benefits: Red bean, winter melon and raw fish soup are light, non-greasy and nutritious. At the same time, it can remove dampness and strengthen the spleen. Adzuki bean is one of the commonly used soup ingredients. It can strengthen the spleen, remove dampness, reduce swelling and detoxify. Winter melon can relieve summer heat, and raw fish can replenish the spleen and dilute water. Therefore, we can often eat this kind of food in our lives. Yes. It helps us play a very good regulating role and can help us protect our body.

These are the several health-preserving soups we introduce to you. These soups are very good. They are very beneficial to us, especially For friends with phlegm-damp constitution, these health-preserving foods are even more suitable to eat. Regular consumption can help us remove dampness and relieve cough, which has many benefits for us.