The efficacy of beans
Efficacy and function: Cowpea is sweet in taste and flat in nature, and has the effects of invigorating spleen, regulating stomach, tonifying kidney and stopping leukorrhagia. It is especially suitable for people with indigestion, abdominal distension, nocturnal emission caused by kidney deficiency and increased leucorrhea caused by spleen and stomach weakness.
Nutritional value: Beans are rich in vitamins B, C and protein, which can calm the nerves, regulate the digestive system and eliminate the fullness of the chest and diaphragm. Can be used for preventing and treating acute gastroenteritis, vomiting and diarrhea.
The role of beans
1. Treatment of dyspepsia, abdominal distension and belching: raw cowpea in proper amount, chewed and swallowed, or mashed with cold boiled water. Selected from Chengdu Common Herbal Therapy Manual * * *
2. Treatment of leucorrhea, white turbidity: cowpea, rattan, stewed chicken clothes. Selected from * * * Sichuan Yearbook of Traditional Chinese Medicine * * *
3. Treatment of snake bites: cowpea, arrowhead, cherry leaves and soybean leaves. Rammed wool for external use. Selected from Chengdu Common Herbal Therapy Manual * * *
Dietotherapy method of beans
1. Fried beans
Raw materials:
Long beans 1 kg, 1 scoop of pepper, 1 scoop of dried pepper, minced garlic, shredded ginger, chopped green onion, 2 ounces of meat, 1 scoop of starch, 2 scoops of cooking wine, soy sauce, sugar and salt.
Exercise:
1. Wash the beans, remove the silk at both ends and break them into 6.7 cm segments;
2. Pour the water into the pot, add a spoonful of salt, boil it, blanch it with beans, and when the color turns dark green, remove it and drain it for later use;
Put a little more oil in the wok, which is twice as much as the usual cooking. Add less beans, slowly fry them into tiger skin, then take them out, then put them in a wok, fry them in turn and drain the oil for later use;
4. Add starch, cooking wine and salt to the meat stuffing, mix well and marinate for 20 minutes;
5. Leave the bottom oil in the pot, slide in the meat stuffing, stir fry evenly and take it out;
6. Put oil in the pot, add pepper, add dried red pepper, stir-fry slowly, add onion and garlic Jiang Mo, stir-fry until fragrant, add minced meat and beans, stir-fry, add a spoonful of soy sauce, half a spoonful of soy sauce, half a spoonful of cooking wine and some sugar, stir-fry dry juice, and then add salt.
2. Braised noodles with lobster sauce
Raw materials:
Mutton, beans, noodles, starch, onion, soy sauce, sesame oil.
Exercise:
1. Shred mutton, add salad oil, wrap it, add a little starch and stir well.
2. The noodles are cooked, and the beans are obliquely shredded.
3. Take out the noodles, take a bath and mix well with sesame oil.
4. Heat the pan, pour the oil, add the chopped green onion and stir fry. Add shredded mutton and stir fry. 5. Add shredded beans and stir fry.
6. Pour in soy sauce, add noodles, add appropriate amount of salt, drop sesame oil, stir well, and take out the pot.
3. Baked eggplant with beans
Raw materials:
Long beans, eggplant, salt, soy sauce, garlic, ginger, monosodium glutamate.
Exercise:
1, eggplant washed and cut into strips, and long beans washed and cut into sections.
2, ginger minced, garlic minced.
3. Heat the pan, add a little oil, add Jiang Mo and stir fry garlic.
4. Stir-fry eggplant until soft and discolored, add long beans and stir-fry, add salt, monosodium glutamate and soy sauce and stir-fry until the beans are cooked.
Step 4 stew potatoes with beans
Raw materials:
Beans, beef, potatoes, peppers, star anise, cinnamon, dried peppers, onions and ginger.
Exercise:
1, potatoes are peeled and cut into pieces, beans are removed from head and tail, old tendons are removed, hands are broken into sections, and pork belly is cut into small pieces;
2. Put pepper, star anise and cinnamon into a tea bag, cut dried pepper, garlic and onion;
3. Add a little oil to the pot, heat it, and add potato pieces;
4. Fry on low heat until the potato pieces are slightly yellow and transparent, and remove them for use;
5, another pot, add a little oil, add garlic slices and dried peppers after the oil is hot;
6. After simmering, add beef;
7. Stir-fry until the beef changes color, and pour in the green beans;
8. Stir fry 1 min, and pour in the fried potatoes;
9. Add dried peppers and a little salt, and add cooking wine and soy sauce;
10. After stir-frying, add tea bags and shallots, and add clear water until the water level reaches 2/3 of the ingredients. After the fire boils, turn to low heat, cover the pot and stew for 20 minutes.
5 peanut butter mixed beans
Raw materials:
Long beans, peanut butter, garlic, vinegar, salt, soy sauce.
Exercise:
1, wash the beans, put them in a hot pot, then soak them in warm water for 5 minutes.
2. After mashing garlic, add salt, soy sauce and vinegar and mix well.
3. Cut the beans into small strips.
4. Pour the garlic prepared in advance into the beans.
5. Finally, add peanut butter and stir well.