The problem of lower body fat is not inherited, which is caused by your own diet and living habits. People with lower body fat must avoid eating foods with high salt and sodium. When you buy food, you should carefully read the instructions and see what is added. As long as there is the word sodium, you should pay attention to the content. Once it is high, you should definitely not eat it. In addition, you should eat more drained foods, such as red beans, coix seed, watermelon and wax gourd. If you like, take more walks when you have the chance, including walking after meals. Of course, it is best if you can swim and jog. In addition, when you sit, you should put something under your feet, and when you sleep, you should also put something on your lower legs. I am doing all these things myself now. I am also the type of lower limbs that will be fat and swollen. Anyway, remember, 1 is swelling, and 2 is blood circulation. Don't think it's useless to put something under your feet because it seems too simple. It's effective. You must do it. Another trick I just added is to wear stockings. You can wear elastic pantyhose when you go out, which will help ~ Try it anyway ~