Sauté ed Shrimp with Winter Melon Ingredients: 200g of Winter Melon, 50g of Shrimp, half an egg white, half a teaspoon of starch, minced garlic 1 spoon, cooking wine 1 spoon, appropriate amount of salt, chicken powder 1 spoon, starch 1 spoon, sesame oil 1 spoon.
Fried shrimps with wax gourd;
1. Cut the shrimp into size and mix it with protein and starch evenly.
2. Boil the wax gourd until it is soft and set aside.
3. After the pot is hot, put a small amount of oil, saute minced garlic and stir-fry shrimps.
4. When the shrimp is almost cooked, add wax gourd, salt, chicken powder, thicken it, put a little sesame oil and take it out of the pot.
Edible value:
1. Wax gourd is rich in collagen, adenine, cucurbitacin and vitamins. After ingesting into the body, it can effectively ensure the elasticity of skin, enhance human immunity, promote diuresis and eliminate dampness, reduce swelling and relieve pain, and enhance human immunity. It can also accelerate the metabolism of water in the body and improve edema.
2. Shrimp is rich in nutrition, and the protein content is several times to dozens of times that of fish, eggs and milk; It is also rich in potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other mineral components. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.