1. Sweet potato rice for cooking.
Because there was not enough rice to eat at that time, we had to cook this sweet potato for half a year. This is called sweet potato rice. Every year around July and a half, this sweet potato will bear fruit. Although it is not very big, we will choose to plant the land earlier, dig up the sweet potato, wash it, cut it into pieces, and then cook it in a pot with rice. At that time, we used to burn wood in an iron pot for cooking, instead of using a rice cooker now. Its cooking method is as follows: first, put rice into a pot and boil it, then put chopped sweet potato granules into the pot, and after the water boils, stir it with a spoon, so that all sweet potato granules can be heated. Then, see if there is much water in the pot, and pour out a little; If it's not much, don't pour it, cover it and steam it slowly over low heat. Never burn a big fire. The rice cooked with sweet potato granules is sweet and has the fragrance of sweet potato and rice.
Step 2 steam sweet potatoes to eat
Dig up the sweet potato, wash it, put a pot on it, put some water in the pot, burn some firewood and steam it for about half an hour. It's sweet and delicious. Especially those sweet potatoes that have been dug up and air-dried at home for more than 7 days, they are softened by hand and will flow sugar when steamed, which is very delicious. Steamed sweet potatoes are also convenient to eat in your hand. At that time, when we came home from school, we had to do farm work. In order to save time, we eat sweet potatoes while working.
Step 3 fry
When potatoes are used as snacks, baked sweet potatoes or steamed sweet potatoes are also a good choice. It's best to eat less fried potato chips and have a taste. Six randomized controlled trials in China were comprehensively analyzed, and the comprehensive evaluation results showed that increasing potato intake could reduce the risk of constipation. In China, a randomized controlled experiment was conducted on the relationship between potatoes and constipation in pregnant women aged 18-39. The results show that eating about 200 grams of cooked sweet potato every day can significantly advance the first defecation time of pregnant women and reduce the incidence of defecation difficulties.