1, the snowdrop fruit is native to the Andes Mountains in South America, is a traditional root food of the local Indians, has a history of 500 years. The inhabitants of the Andes planted this plant as a root vegetable to eat.

2, snowdrop fruit is cold.

Snowdrop fruit tuberous root skin thin juice, no slag, not only can peel directly raw food, vegetables, cooked food can be fried shredded meat, hot pot, stewed chicken or pork ribs to eat, can be cooked into a variety of delicious dishes, but also can be processed into fruit preserves, fruit crisps, jellies, fruit cakes, canned goods, etc.; leaves and petals can be made into fruit tea, brewing and drinking; stalks can be made of high-quality fodder, and so on.

Expanded Information:

Snowdrops are usually available in the fall and winter seasons, and the fresh flesh has a lot of moisture, making it very refreshing to eat. With the extension of the storage time, some of the oligofructose in the snow lotus fruit will be decomposed into sucrose, and even glucose and fructose, this time of the snow lotus fruit, although eaten taste and flavor better, but the health benefits are greatly reduced.

It is important to know that oligofructose is one of the main health ingredients in the snow lotus fruit, this material is the best nutritional components needed for the reproduction of bifidobacteria in the intestinal tract, which can promote the proliferation of bifidobacteria, and thus regulate the gastrointestinal health and improve the body's immunity. The sweet-tasting snowberry fruit has a reduced content of oligofructose, and the health benefits you would expect naturally decline quite a bit.

Snow lotus fruit is rich in minerals and a lot of soluble fiber, and is a real low-calorie, low sugar food, especially for diabetics and dieters. Therefore, it is important to learn to pick snowdrop fruit, and it is better to buy unsweetened ones.

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Baidu Encyclopedia - snowdrop fruit