1 Where does wild rice grow?

Wild wild rice grows in fields with abundant water. Its growth environment is similar to that required by rice, while wild wild rice grows in swamps, In shallow ponds, there are usually abundant water sources in the south, so wild rice is mainly produced in the south. The roots of wild rice grow in the water, and the leaves are much higher than the water surface. At the bottom of the stem where the leaves are connected to the roots, there will be white sprouts that look like tender lotus roots and The stem of the bamboo shoot, this is wild rice.

2 How does wild rice grow?

Wild rice can be divided into four stages:

1. Germination begins in March or April after spring. The minimum temperature is above 5℃, preferably 10~20℃.

2. The tillering stage is from late April to the end of August. Each plant can produce more than 10 to 20 tillers, and the suitable temperature is 20 to 30°C.

3. During the gestation stage, the double-season wild rice gestation occurs once from early to late June and again from late August to late September. Single-season wild rice plants only germinate from late August to early September, and the suitable temperature is 15-25°C. If the temperature is lower than 10°C or higher than 30°C, wild rice won't germinate.

4. During the growth stagnation and dormancy stage, when the post-pregnancy temperature drops below 15℃, the growth of tillers and above ground will stop, below 5℃ the aboveground parts will die, and the underground parts will overwinter in the soil. 3 How to make delicious wild rice braised in oil

Ingredients: 4 stalks of wild rice

Ingredients and seasonings: 10 dried chilies, 2 star anise, 15ml light soy sauce, 10g white sugar, Appropriate amount of water

Method:

1. Wash and peel the wild rice and set aside. Cut the peeled wild rice into cubes.

2. Pour a little more oil into the pot than usual, add star anise over low heat and stir-fry until fragrant. Add the chopped wild rice, stir-fry patiently over low heat until the edges are charred and crinkled, and set aside. Pour the base oil into the pot and sauté the ginger, garlic and chopped green onion until fragrant. Add the prawns and fry.

3. Leave oil in the pot, add dried chili peppers and stir-fry over medium heat. Add the fried wild rice and stir-fry together.

4. Add light soy sauce and white sugar and stir-fry evenly, then add a little water to facilitate the fusion of the seasonings and make them more flavorful. Finally, cover the pot, simmer over medium heat until the soup is reduced, then use high heat to reduce the juice. Stir-fried shredded eel with wild rice

Ingredients: 3 wild rice stalks, 500g eel

Ingredients and seasonings: vegetable oil, salt, white pepper, chicken essence, ginger, garlic, dried chili pepper, light soy sauce , green onions, sugar, white wine, and appropriate amount of sesame oil

Method:

1. Peel the wild rice, remove the old part, wash and cut into diagonal slices, cut into shreds, and cut the rest Cut the auxiliary ingredients into: scallions, shredded ginger, minced garlic, and shredded dried red peppers and set aside.

2. Heat the pot over high heat, add oil, stir-fry the wild rice shreds until they are 8 mature, take them out and set aside.

3. Heat the remaining oil (add some if it is not enough), sauté the onion, ginger, garlic and dry red pepper shreds first, add the eel shreds and stir-fry, add white wine to the side of the pot and stir-fry, then add Stir-fry the light soy sauce and sugar to add color and seasoning, then add the wild rice shreds and stir-fry, add an appropriate amount of water and simmer for one or two minutes.

4. When the soup thickens, add salt and chicken essence and stir-fry to taste. Before serving, drizzle a little sesame oil, sprinkle in scallions, and mix well. 4 What health effects does wild rice have on the human body? It is a diuretic and quenches thirst.

Wild rice helps diuresis and quench thirst. It assists in the treatment of edema of limbs and difficulty in urination. It can also relieve heat, relieve irritability, quench thirst and relieve constipation. It is especially suitable for consumption in summer. Reduce jaundice

Wild rice can help improve icteric hepatitis and reduce jaundice.

Weight Loss and Beauty

Wild rice is low in calories (only 23kcal per 100g), high in water, rich in crude fiber, and easy to feel full after eating. It is a favorite weight loss product. In addition, wild rice contains a substance called soya alcohol, which can remove reactive oxygen species in the body and inhibit the activity of tyrosinase, thus helping to prevent the formation of melanin. Protect cardiovascular disease

Modern medicine believes that regular consumption of wild rice can prevent high blood pressure and arteriosclerosis, and can improve difficult diseases such as liver cirrhosis, uremia, and nephrotic syndrome. Prevent bowel cancer

The fiber content rich in wild rice can speed up the excretion of plant residues, reduce the time that carcinogens in the feces are in contact with the intestines, promote the excretion of bile acids, and help prevent bowel cancer.