Functions: elimination of fat, clearing the stomach and intestines, have a slimming effect.

Ingredients: 50 grams of tea tree mushrooms (dried tea tree mushrooms, southern stores, large supermarkets are sold), cut into small sections, slightly rinsed can be (do not soak). Spare ribs 200 grams, cut into small pieces, nucleated red dates 10, a honey date, ginger a piece.

Directions: When the water in the pot boils, put all the ingredients into the boiling water, 15 minutes on high heat, then 30 minutes on medium heat.

Tip: If you do not eat meat, the ribs can be left out. Because there are mushrooms, so the soup is also quite fresh and fragrant Xiyangceng pigeon soup First, slow fire it Xiyangceng boil 3 to 4 hours, and then put the pigeon into the pot boil 1 hour, and then under the seasoning on the line.

2. Dangshen pig heart soup.

Functions: Eat pig heart and drink soup before going to bed, can cure heart deficiency sweating insomnia.

Practice: 1 pig heart, ginseng, angelica 25 grams each, add water and decoction.

3, lily quail soup .

Ingredients: quail two to four, half a catty of carrots, lily of the valley four money, six honey dates.

Practice: quail to chicken and duck file generation cut and wash, remove intestinal impurities; carrots peeled and washed cut pieces, plus lily, honey dates, put five bowls of water, boil for three hours.