2 fat sea. It has the effect of clearing heat and moistening the lungs, detoxifying the pharynx, moistening the intestines and laxatives, and can relieve the symptoms of sore throat, itchy pharynx and hoarseness caused by the heat of the lungs and stomach, with obvious effects. You can take 1-3 pieces of Fat Hai Shan in boiling water and drink it, or you can drink it with chrysanthemum, lotus heart, and umeboshi in water.
3 Honeysuckle. Has a strong heat detoxification, cooling blood and pharyngeal effect, for the pharynx red, swollen and hot pain with obvious therapeutic effect, can add rock sugar or honey drink as appropriate, or with chrysanthemums, bamboo leaves to drink tea.
4 Luo Han Guo. Taste sweet and cool, can clear the lungs and phlegm, quench thirst and moisten the throat. Take Luo Han Guo 1, chopped, boiling water brewing frequent service, can relieve dry throat discomfort.
Question 2: What color is good for the lungs in the spring? Lung favorite nine white food
1, oats
Earlier in foreign countries is used as a medicinal herb. In recent years, the benefits of oats gradually known, it is rich in vitamin B and vitamin E, can reduce blood cholesterol and blood sugar, treatment of constipation to improve blood circulation, is the best food for weight loss.
Eggs and oats are the most delicious and nutritious combination of the two essential elements of breakfast (carbohydrates and protein) can get the best and maximize the satisfaction. Mix 1/4 cup chopped baby spinach into the oats. Cover with a thin slice of Swiss cheese and a fried egg.
2, almonds
Almonds are China's application for a long time a good food and medicine, the "Compendium of Materia Medica" said almonds are used for three: "Moistening the lungs, also, eliminating food accumulation, also, stagnant gas." There are two kinds of almonds, a bitter flavor, named bitter apricot or north apricot, mostly used for treatment; a sweet flavor, named sweet apricot or south apricot, dedicated to food.
Used for daily drinking almond milk, may wish to use the south almond. Practice is very simple, almond pulp slag after adding water, sugar, milk boiled, or directly buy freshly ground almond flour brewing, a delicious almond milk is ready. A cup of almond milk, with whole wheat bread, eggs, etc., a hearty breakfast will be made.
3, Sydney
Since ancient times, pears have been honored as the "fruit of the clan", lungs, cough, phlegm, fire and other functions. In the fall if the climate is excessively dry, followed by thirst, constipation, dry cough, etc.; or due to internal heat leading to thirst, coughing and phlegm yellow and other symptoms, you can eat more pears.
Want to use pear health before considering whether it is suitable for their physique, cold, cold cough should not eat raw pear, must be steamed over water, boiled soup, or stewed with herbs can also be; if you have long-term diarrhea, it is not advisable to eat more pear, because pear is cold, eat more diarrhea intensified.
4, honey
Bees from the flowers of flowering plants nectar in the hive made honey. The composition of honey in addition to glucose, fructose species also contain a variety of vitamins, minerals and amino acids. The glucose and fructose of honey, the human body is the most easily absorbed, but also contains a variety of inorganic salts, organic acids and trace elements similar to the concentration of human serum, nourishing, moisturizing, detoxification effect.
Warm and cool water to serve in order to clear heat. Every morning when you get up, pour 1 to 2 spoonfuls, with warm cool water, drink on an empty stomach, not only can moisturize the lungs, but also detoxification and nourishment.
5, Chinese yam
Modern nutrition, yam contains more protein and carbohydrates, but also rich in potassium, magnesium and other mineral elements, with nutritional tonic, induced churning, enhance immunity, etc., but also improve
Coronary arteries and microcirculatory blood flow, can be treated with chronic bronchitis, coronary artery, angina pectoris and so on. The weather is dry, easy to hurt the lungs, incurring yin deficiency, dry mouth, dry throat, lips, dry cough and other diseases, this time the complementary yam is the most suitable,
Because the yam is a peaceful and calm product, for the nourishment of yin and nourish the lungs of the top.
Not only can yams be sliced and decocted as a tea, but they can also be stir-fried and boiled in porridge, which is suitable for people with different physiques to consume. When cooking yam, once sliced, diced, shredded, etc., be sure to keep the yam in water to avoid oxidizing the yam and losing its taste and snow-white appearance.
6, lily
Modern research has found that the lily contains biotin, colchicine and other alkaloids, a good stabilizing effect on people's moods, people with neurasthenia eating is beneficial. Lily has a cough, asthma effect, chronic bronchitis patients, emphysema often coughing people, eat lily can improve lung function, help reduce symptoms.
Men and women of all ages can eat lily, but its nature is cold, so those who suffer from wind-cold cough, spleen deficiency should not eat. There are fresh and dried lilies, used as a dietary therapy, the effect of fresh products is better than dried products. Fresh lily to skin thin petal uniform, flesh fat, yellow and white color for the best. Its dried products are resistant to storage and easy to serve. Eat lily should not be more, usually the amount of food a day is not more than 20 grams of dry products, fresh products not more than 30 grams.
7, white radish
For radish, folk have "October radish race ginseng" said, "Compendium of Materia Medica" praised the radish, called it "vegetables in the most beneficial," the white radish can eliminate food, spleen and gas. The lotus root and white radish stewed bones or lotus root and white radish boiled beef brisket, are worthy of a good lunch soup or a good dish.
There is a folk recipe: white radish can assist in the treatment of heat asthma, in this soup should also be added to the solid five organs, thick stomach maltose. The specific method is to make raw white radish juice after the juice, so that the white radish juice can moisturize the lungs and clear heat, phlegm and asthma and the middle.
8, lotus seed
Lotus seed has a sedative, strong heart, anti-aging and many other effects. Lotus seed camp ...... >>
Question 3: What to eat is good for the lungs 1. Radish is a detoxifying food for the lungs. In the eyes of Chinese medicine, the large intestine and the lungs have the closest relationship, the lungs discharge toxins to the extent that depends on whether the large intestine is smooth, radish can help the large intestine to excrete the hangover, eaten raw or mixed with gazpacho can be.
2. Lily improves the ability of the lungs to resist poison. The lungs have always disliked dryness, and in the case of dryness, it is easy to lead to the accumulation of toxins. Mushrooms and lilies have a good effect of nourishing the lungs and nourishing yin, which can help the lungs to fight against toxins, and the processing time should not be too long when consuming them, otherwise the juice in the lilies will be reduced, and the effect of anti-poisoning should be greatly reduced.
3. Press the key points of the lungs to detoxify. Favorable points for the lungs is the Hegu point, the location of the back of the hand, between the 1st and 2nd metacarpal bones, when the 2nd metacarpal bone radial side of the mid-point, you can use the thumb and forefinger pinch this part, and press hard.
4. Sweating and detoxification. Lungs manage the skin, so sweating painfully and letting the sweat take away the toxins in the body will refresh our lungs. In addition to exercise, the method of sweating can also be a hot bath, before the bath water with some ginger and peppermint essential oils, so that sweat secretion more freely, discharging the body deep toxins.
5. Breathe y. Every time you breathe, there are residual exhaust gases in your lungs that you can't get rid of, and these exhaust gases are a kind of toxin compared to the fresh, oxygen-rich air. Just a few deep breaths can reduce the amount of waste gas left in the body.
Eat Chuanbei rock sugar stewed pear to clean the respiratory tract
Xiao Qiang in her "Xiao Qiang's love of beauty doctrine" in her open health care cuisine, which includes Chuanbei rock sugar stewed pear to moisturize the throat and nourish the lungs, breasts and skin nourishing method. When the rock sugar and pear **** work together, they can effectively clean the respiratory passages and make your breathing more solid and powerful!
Chuanbei rock sugar stewed pear production method:
1, pear wash, from the top cut off the pear cover, and then use a spoon to dig out the heart of the pear, the center to add Chuanbei and a few grains of rock sugar.
2, with just cut the pear cover, the pear cover, bring a few toothpicks from top to bottom fixed.
3, put the pear in a cup or a large bowl, add water, and put into the pot to stew for about 35 minutes, until the whole pear into a transparent color can be!
Sydney stewed lily moisturize the lungs and anti-virus
The hazy days have the greatest impact on the respiratory system, which can easily cause acute upper respiratory tract infections, pneumonia and other diseases. At this time, you should eat more food to moisturize the lungs, Sydney stewed lily is a good moisturizing anti-virus diet.
Ingredients: pear 2, 50 grams of lily, 20 grams of rock sugar.
Practice: soak the lily with water for 30 minutes, put into the pot of boiling water to cook for 3 minutes, remove the drain; pear digging out the heart of the pear, washed, with the skin cut into pieces; the pear block, lily into the casserole, add the right amount of water, small fire boil for 20 minutes, add the rock sugar dissolved, can be consumed.
Cold black fungus, intestinal detoxification
Cold black fungus is an extremely common refreshing small dishes, the effect of its intestinal detoxification is unanimously recognized; Cold black fungus is very simple to do, a lot of people will do, but the same dish from a different hand, the taste is not the same at all, the following is the practice of what I have introduced to you, come to learn about it.
Ingredients: black fungus, red pepper, garlic paste, salt, chicken essence, pepper, balsamic vinegar, sugar.
Question 4: What do you eat in the spring to moisturize the lungs, spring moisturizing lungs to eat what is good Hello, the Spring Festival kneeling in the yin, so eat more fruits and vegetables to supplement vitamins, less spicy food
Suggestions: First of all, it is recommended that you eat more legumes to replenish the soy isoflavones, especially carrots, soybeans should be eaten, in addition to the conditions of the salmon can be eaten it is antioxidant capacity is 500 times more than vitamin E.
The first thing that we need to do is to eat more food, and then we can eat more food. 500 times
Question 5: Spring eat what wild vegetables on the lungs can eat canned pears, it is very good effect of moisturizing the lungs.
Question 6: What fruits to eat in the spring to strengthen the spleen and moisten the lungs The main foods that nourish the yin and moisten the lungs are:
Fruits: pears, Rohypnol, persimmons, loquat, figs, water chestnuts, watermelon, poppies.
Vegetables: carrot, winter melon, loofah, lotus root, bamboo shoots, marjoram, hairy vegetable, coriander, bok choy, houttuynia cordata.
Tea can be made of Chinese medicine: mint, fat sea water, rehmannia, white chrysanthemum, honeysuckle, green roses,
Other: duck eggs, tofu, kelp, seaweed, jellyfish.
Pears have been honored since ancient times as "the first of a hundred fruits", which can cure coughs and moisten the lungs.
An apple a day Chinese medicine believes that it can "promote the production of fluids and moisturize the lungs, strengthen the spleen and open the stomach";
Loquat, pomelo, apricot also has a phlegm, moisturize the lungs, the effect of cough
Every day to eat two small spoons of honey is also a very good effect, early morning after bedtime to drink a spoonful, and a spoonful of the evening before going to bed. Or use honey to flush water to drink regularly
Lotus root: raw lotus root can clear heat, produce fluids, quench thirst, cooked lotus root can strengthen the spleen, appetizing, beneficial to the blood.
Eel: autumn and winter food eel is not only strong tonic, but also has a certain role in regulating blood sugar. Snake meat: snake meat with high protein content, rich in nutrients, has a light body old age resistance and longevity effect.
Chestnut: stomach and spleen, tonic kidney and strong bones.
Peanut: fresh peanut kernel powder punch soup to drink, or boiled decoction. Peanuts should not be fried, digestion and absorption is not good.
Jujubes: Jujubes are nourishing yin and moisturizing dryness, suitable for the lungs to replenish the qi of the clear complementary food, and silver ear, lily, yam *** with simmering food, better efficacy.
At the same time, you can also eat pears, water chestnuts, flat mushrooms, tomatoes, and goji berries, He Shouwu.
Question 7: What foods are good for the lungs Lung-supporting foods are:
1. Pear
There is a clearing of heat and detoxification, moistening the lungs, cough and phlegm, etc., raw food, juice, stewed or boiled cream, lung heat and cough, measles and coughing in old age, bronchitis and other conditions have a better therapeutic effect. If with water chestnuts, honey, sugar cane and other juice with the service, the effect is better.
2. Grapes
have the function of tonifying the liver and kidneys, benefiting qi and blood, generating fluids, and facilitating urination. Raw food can nourish the yin to get rid of annoyance, mashed juice and honey decoction, with boiling water to take, especially good for hot and thirsty.
3. Pomegranate
There is a role in generating fluids, quenching thirst. Where insufficient fluid, dry mouth and throat. Available pomegranate juice or decoction drink, can clear heat and detoxification, moisturize the lungs and relieve cough.
4. citrus
Citrus fruit
has the function of generating fluids to stop coughing, moistening the lungs and stopping phlegm, sobering up and diuretic, etc., suitable for the weak, fever, lack of fluids after thirst, thirst and alcohol, etc., juice or honey decoction, the treatment of lung-heat cough is particularly good.
5. Sugar cane
Sugar cane juice is flat and sweet, for the relief of fever, fluid, moisturizing, nourishing the good, can help the spleen and the middle, eliminate phlegm and cough, choking cough, there is a "natural rejuvenation of the soup" of the name. It can be used to treat dry mouth and tongue, lack of fluid, dry stools, high fever and thirst.
6. persimmons
There are moisturizing cough, heat and fluids, phlegm and soft function. Fresh persimmons raw food on the consumption of cough, deficiency heat lung fistula, cough phlegm, deficiency labor hemoptysis, etc. have good effect. Red soft ripe persimmons, can treat fever and thirst, dry mouth and lips, heart fever and other diseases.
7. Lily
Moisturize the lungs, cough, clear the heart and tranquilize the mind, tuberculosis, bronchitis, bronchial dilatation and a variety of autumn dryness disease has a good effect. Cooked or decocted soup, can cure long cough, dry cough, sore throat and so on.
8. Radish
can clear heat and phlegm, promote the production of fluids to stop coughing, benefit the stomach and digestion, raw food can be treated thirst, lung fever, cough, phlegm, etc., if the juice with sugar cane, pear, lotus root, etc., drink, the effect is better.
9. water chestnut
There is a heat, dampness, phlegm, cool blood detoxification, etc., can be treated for fever, dry mouth, dry throat, cough, phlegm thick yellow thick, etc., and lotus root juice **** drink better.
10. Silver fungus
can moisturize the lungs, phlegm, yin and Jin, do dishes or stewed food, can treat yin deficiency and lung dryness, dry cough without phlegm or phlegm more viscous, dry pharyngeal thirst, etc., with the lily to do the soup to eat the effect of especially good.
Lung food should be eaten symptomatically. Yam, white radish, lily, green beans, water chestnuts, etc. are good lung food, but when consumed to know clearly the efficacy of food. Yam is suitable for loose stools; white radish is suitable for phlegm, cough; lily can moisturize the lungs and relieve cough, to porridge, boiled water to drink better; mung bean is suitable for the crowd of internal fire; water chestnuts can be clearing the heat, raw food, boiled water can be. At the same time, due to large differences in individual qualities, taking, according to personal circumstances, "symptomatic food", and avoid eating spicy, salty food. It should be noted that the consumption of fresh fruits and vegetables must be in moderation, over-eating or overeating will also affect your health. Fresh fruit is high in sugar, the elderly and diabetics, patients with cardiovascular disease must be careful to eat.
Question 8: What to eat on the lungs good Chinese medicine pay attention to white food moisturizing lungs. Autumn wind dry, moist lung fruits are: pear, lily, water chestnut, lotus root, fungus.
Recommended
Ice sugar pear: choose a large snow pear, peeled, the core plucked out, prevented into the rock sugar 2-3 pieces, on the fire steam for 20 minutes, you can
Silver Ear Lotus Seed Soup: take a silver ear, Lotus 10-15 grains of warm water, hair 1 less time, remove the tip. Let add cold water, open the pot, cook on low heat for 2 hours, you can. (Halfway through it is best to use a soup spoon to pound the silver ear a few more times, so that the gelatinous stew out.
The silver ear is sold in supermarkets, but do not pick the color white or pure white, may be smoked, good silver ear color is hair yellowish.
Question 9: What do you eat in the spring to moisturize the lungs? Lung-clearing foods are carrots, pears, fungus, soy milk, honey and so on.
Lung-clearing pears: can produce fluids to quench thirst, clear heat and relieve cough and so on.
Steps: One way is to hollow out the inside and put in Sichuan shellfish, rock sugar, honey and other cooking.
The second is with the skin cut into pieces, put into a bowl and then steamed, the bowl is best to put on the rock sugar, boiled can be mixed into the honey, while hot to eat the best results.
Third, cut into pieces with the skin, and papaya, jujube, pork bone together with soup, have clear lung heat, appetizing effect.
Note: people should first understand the medicinal effects of food, such as eating white radish, to phlegm, coughing is more appropriate; eating lily, to porridge, boiled water to drink the effect is better; consumption of mung beans, suitable for people with internal fire; and water chestnuts can clear heat and produce fluids, eaten raw, boiled water can be.
At the same time, due to the individual quality of people vary greatly, so take according to their own situation symptomatic food, and to note that at the same time avoid eating too spicy, salty, greasy food. The following are a few clear lung, moisturize the lung, nourish the lung soup porridge, according to their own situation to choose.
Question 10: What to eat in the spring is the most complementary lung moisturizing 1 raw licorice. With heat detoxification, expectorant cough, relieve pain, licorice raw, its heat detoxification pain, moistening the lungs and cough effect is more prominent. It is especially suitable for phlegm-heat cough, sore throat pharyngitis patients, can be used alone decoction, can also be used with Platycodon grandiflorus, in order to increase the efficacy of the lung expectorant, phlegm, pharyngeal pain.
2 fat sea. It has the effect of clearing heat and moistening the lungs, detoxifying the pharynx, moistening the intestines and laxatives, and can relieve the symptoms of sore throat, itchy pharynx and hoarseness caused by the heat of the lungs and stomach, with obvious effects. You can take 1-3 pieces of Fat Hai Shan in boiling water and drink it, or you can drink it with chrysanthemum, lotus heart, and umeboshi in water.
3 Honeysuckle. Has a strong heat detoxification, cool blood and pharyngeal effect, for the pharynx red, swollen and hot pain with obvious therapeutic effect, can add rock sugar or honey drink as appropriate, or with chrysanthemums, bamboo leaves to drink tea.
4 Luo Han Guo. Taste sweet and cool, can clear the lungs and phlegm, quench thirst and moisten the throat. Take 1 Luo Han Guo, chopped, boiled water brewing frequent service, can relieve dry throat discomfort.