1, part of the vegetables are relatively low calorie, such as bamboo shoots, cucumbers, tomatoes, celery, cabbage, etc., the calorie of vegetables is not only low and can play a strong sense of satiety, vegetables inside the dietary fiber is relatively rich, can promote intestinal peristalsis to help defecation, but also play a role in assisting in weight loss.
2, less sugary fruits are also lower in calories, such as apples, grapefruit, lemon, melon, etc. Fruits are rich in vitamins, eat more fruits can also add vitamins to the skin has certain benefits.
3, most of the cereals are relatively low calorie, such as purple potatoes, corn, buckwheat, oats, etc., during the weight loss period can be used in these low-calorie cereals instead of staple food, cereals can produce a strong sense of satiety, thus reducing the intake of other foods.
Losing weight is not only about controlling calorie intake, but also about exercising more to accelerate the consumption of body heat and fat.