2. The most abundant animal in protein is chicken, which contains 23.3g per100g.
High protein food, one kind is milk, livestock meat, poultry meat, eggs, fish, shrimp and other animal proteins; The other is beans such as soybeans, green beans and black beans, and plant proteins such as sesame seeds, melon seeds, walnuts, almonds and pine nuts.
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Data expansion: The essence of protein is amino acid. Amino acids that can be produced by human body are called nonessential amino acids. There are eight kinds of amino acids, called essential amino acids, which cannot be produced by human body and must be provided by diet.
Protein is an important substance that constitutes the human body, and various tissues in the body-muscles, bones, skin, nerves, etc. all contain protein. The material basis of growth is protein. Therefore, children should be given more foods rich in protein.
References:
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