Tremella is known as the "crown of bacteria", which is not only a precious nutritional tonic, but also a tonic for strengthening the body. The royal nobles of past dynasties regarded tremella as "a product to prolong life" and "a medicine to live forever".
Tremella has been a nourishing product for women since ancient times. In ancient times, tremella was sought after by dignitaries. With the progress of modern science and the development of medical level, the nutritional value of tremella has been affirmed in clinical medicine. So what are the benefits of eating tremella when women are over 30?
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First of all, we must understand the nutritional value of tremella.
Tremella contains protein, fat, carbohydrate, polysaccharide, crude fiber, 17 amino acids necessary for human body, and various trace elements such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur, among which the content of calcium and iron is very high, with 643 mg of calcium and 30.4 mg of iron per 100 grams of tremella.
In addition, tremella also contains liver sugar such as trehalose, pentosan and mannitol, and other nutrients such as vitamin B and vitamin D, but it also contains more nitrate.
Different nutrients have different functions:
1, Tremella is rich in vitamin D, which can prevent the loss of calcium in the human body, especially suitable for menopausal women and the elderly.
2. Tremella protein contains 17 kinds of amino acids, and 3/4 essential amino acids can be provided by tremella to maintain the normal operation of the body.
Tremella also contains many minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur. Among them, the content of calcium and iron is very high, which can supplement trace elements if eaten regularly.
4. Tremella also contains liver sugar such as trehalose, pentosan polysaccharide and mannitol, which has high nutritional value and has the function of strengthening the body. It is an advanced tonic.
5, tremella is also rich in dietary fiber, which can promote the speed of intestinal peristalsis and has the effect of moistening the intestines and relaxing the bowels.
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Tremella is commonly used in traditional Chinese medicine.
1, medicinal porridge
Cooked with rice, tremella, lily, yam and other supplements are made into porridge, which is especially suitable for people with yin deficiency and spleen and stomach weakness. Such as lily tremella porridge.
2. Cream drinks
Take tremella and add rock sugar to stew or mix with other tonics, which can be used for general nourishing or as a tonic.
3. Tableware
Choose clean tremella and cook it into soup or dish. If healthy people use it for nourishing, they can take chicken soup.
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When a woman is over 30 years old, she might as well insist on eating "tremella". There are too many benefits, and you will know after reading it.
1, beauty freckle removing
Regular consumption of auricularia auricula can enhance people's metabolism, make blood circulation vigorous, improve the functions of various tissues and organs, enhance the elasticity of skin, make subcutaneous tissue plump, make wrinkles shallow or even disappear, and make skin tender and smooth. Long-term use can moisturize the skin and have the effect of removing chloasma and freckles on the face.
In addition, tremella polysaccharide has good thermal stability and acid-base stability, which is suitable for cosmetics with various PH ranges and ensures the stability of products during long-term storage. At present, many hydrating masks and nourishing creams in high-grade cosmetics use tremella polysaccharide as moisturizing and whitening agent.
Auricularia auricula also has the function of defecation, which is one of the important conditions to keep skin smooth.
2, enhance the body's immunity
Modern medicine believes that tremella fuciformis is rich in tremella fuciformis polysaccharide, protein, and various minerals and trace elements needed by human body. Low calorie, strong satiety, can promote gastrointestinal peristalsis and digestive juice secretion, and has good laxative, constipation improvement and weight loss effects.
Tremella can provide 3/4 essential amino acids for human body, and is rich in trace elements such as selenium and acidic polysaccharide, which can enhance human immunity.
Tremella polysaccharide is an internationally recognized natural excellent immunomodulator, that is to say, it is not simply blindly enhanced or inhibited, but has the characteristics of mild regulation, which makes human immunity in a dynamic balance and properly safeguards human health.
Step 3 lose weight
Tremella is rich in dietary fiber, which can effectively promote gastrointestinal peristalsis, reduce the absorption of fat, and effectively discharge garbage toxins accumulated in the gastrointestinal tract, thus achieving the effect of losing weight.
4, delay aging
Regular consumption of tremella has a certain effect of delaying aging. Tremella has a high content of collagen, which can make women's facial skin elastic and restore luster if eaten frequently.
Moreover, tremella also has the effect of soothing the liver and detoxifying, which can reduce the burden on the liver, so women can often eat tremella in their daily lives.
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Edible taboo of tremella fuciformis
Deteriorated tremella is inedible.
Deteriorated tremella cannot be eaten. Some people think that it doesn't matter if the dried tremella goes bad a little. In fact, eating it is not good for your health.
When tremella goes bad, it may be black and red. When it is soaked in water, it can smell a peculiar smell. Such tremella must be thrown away quickly.
Eat tremella in moderation
Although tremella is rich in nutrition, don't eat too much when eating. Take tremella decoction as an example. One or two bowls at a time is enough.
If you eat too much tremella, it may cause indigestion, abdominal distension and abdominal pain. Tremella can be eaten often, but pay attention to the amount each time. I hope that friends who love to eat tremella will remember this.
Can't eat with iron-containing food.
Because tremella is rich in phosphorus, phosphorus and iron combine to form insoluble compounds, which is not conducive to the absorption of nutrients. Therefore, tremella should not be eaten with iron-rich foods such as spinach, egg yolk and animal liver.
Such people can't eat.
Tremella should not be used for people who have a cold, cough or excessive wet phlegm. Secondly, people with bleeding tendency should also avoid eating, because tremella has the effect of anti-platelet aggregation, which is easy to aggravate bleeding symptoms.
Tremella should also be carefully eaten for the elderly who are frail, because tremella will cause certain obstacles to the intestinal digestion of the elderly and easily cause intestinal obstruction in the elderly. Therefore, the elderly should eat a small amount of tremella, not too much.
Don't eat before going to bed.
Although tremella is good, it should be eaten in time, especially before going to bed at night, because the blood flow of the human body will slow down at night. At this time, people who eat tremella again will increase the blood concentration, which will easily lead to poor blood flow and high incidence of vascular diseases.
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Extension-Beauty Practice of Women Eating Tremella