Methods/steps
Lentils
Lentils are rich in soluble fiber, with sugar, triglycerides and harmful cholesterol. With lentils 30 to 50 grams of boiled food, once a day, for diabetes combined with dyslipidemia has a good effect.
Yam
Yam can effectively improve high blood sugar, yam in the sticky smooth components are also formed by mucin. Mucin wraps around other food in the intestines so that sugar is absorbed slowly. This effect can inhibit the sharp rise in blood sugar after meals, but also can avoid excess insulin secretion, so that blood sugar is better regulated.
Taro
Taro is best suited for people who need to limit calories. Taro contains mucin, magnesium, zinc, vitamin B1 and other active ingredients, and it also contains galactosan, which can effectively lower blood pressure and cholesterol. In addition, it is very important to note that yam is low in calories. in 100 grams of taro, the calories are only 58 kg. People mostly cook taro before eating, so that although easy to damage mucin, but conducive to the absorption of other active ingredients.
Cucumber
Cucumber is cool, sweet and crisp, and has the effect of removing heat and quenching thirst. Studies have shown that cucumber contains only 1.6% sugar, is commonly used by diabetics as a substitute food, and can be obtained from vitamin C, carotene, fiber and minerals. Cucumber contains malonic acid, can inhibit the body sugar substances into fat.
Spinach
Spinach is sweet and cold, thirst and dryness, to the lungs, stomach. It has the effect of moisturizing dryness and clearing heat, lowering gas and regulating blood. It is suitable for chest and diaphragm stuffiness, epigastric and abdominal congestion type diabetes. Spinach contains more oxalic acid, and calcium-rich food **** cooking, easy to form calcium oxalate, not conducive to human absorption, the stomach and intestines also have a negative impact, cooking should be noted. It is the best vegetable to assist in the treatment of diabetes thirst and drink.
Bitter gourd
Bitter gourd taste bitter cold, tender flesh, rich in a variety of nutrients, especially vitamin C content is high in a variety of melons. Pharmacological studies have found that the bitter melon contained in the bitter melon saponin, has a very obvious hypoglycemic effect, not only similar to the insulin-like effect (so called plant insulin), but also to stimulate the function of insulin release. Some people test, with bitter melon saponin preparation oral treatment of type 2 diabetes, the total effective rate can reach 78.3%.
Onions
Onions are pungent and warm, sweet and white, is a favorite good vegetables. Onions not only contain substances that stimulate insulin synthesis and secretion, diabetes has an adjuvant therapeutic effect, and the prostaglandin A and thiamine amino acid contained therein, there is vasodilatation, regulation of blood lipids, to prevent the role of atherosclerosis. Therefore, diabetes with dyslipidemia is the most appropriate.
Leeks
Leeks are pungent, warm. Into the liver, stomach, kidney meridian. It has the efficacy of regulating the flow of qi, dispersing blood and detoxifying, and is suitable for patients with high blood cholesterol, coronary heart disease and diabetes mellitus.
Celery
Celery sweet and cold, can remove the heart under the annoyance of heat, scattered section of Qi, under the blood stasis. It has the effect of lowering blood sugar, lowering blood fat and lowering blood pressure. Patients with diabetes combined with hypertension can consume it for a long time.
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Huang Cuisine
Huang Cuisine is sweet and warm in nature, and it has the function of tonifying the five organs and filling the essence and blood. Modern pharmacological research has shown that the yellow meal contains two substances, xanthoraxin A and B, which have the effect of lowering blood sugar.