Bitter melon is the best summer "tonic", what are the simple and healthy production methods?

1. Bitter melon fried beef, beef is rich in iron and calcium, can supplement protein, but summer will be hot. Beef in summer can be served with bitter melon. Bitter melon and beef are the best combination for summer. The coolness of bitter melon and the heat of beef go hand in hand. Beef 250 grams, 1 bitter melon, 50 grams of red pepper, 2 slices of ginger. 2 cloves of garlic, 2g of salt, 10ml of soy sauce, a little black pepper. 5g cornstarch, 1 tsp chicken broth powder, 1 tsp oyster sauce. One piece of beef, one bitter gourd. Slice the beef and marinate for a while with salt, black pepper, soy sauce, chicken powder and oil. Chicken powder has a delicate flavor and tender meat, which stimulates the appetite. Wash bitter melon, remove the flesh, slice, red pepper cut into thin strips, red pepper can make bitter melon fried beef color and flavor. Boil water, put bitter melon slices, blanch, pour out, rinse with cold water. Heat the oil in a frying pan, sauté the ginger and garlic, and stir-fry the beef slices. When the beef is almost cooked and a bit reddish, add the red pepper strips and bitter melon slices and stir-fry. Stir fry all the ingredients and add a spoonful of oyster sauce. Oyster sauce adds flavor to this dish. Stir fry and serve on a plate.

2. Garlic bitter melon, bitter melon 2, salt a spoon, cooking oil, a little garlic, soy sauce a spoon, oyster sauce a spoon, soy sauce a spoon, sugar a spoon, a little water, Pixian bean paste a spoon, a little millet pepper. Bitter melon to the head and tail, cut in half, scrape the bitter melon pulp, cut into three sections. Boil the water in the pot, add a spoonful of salt, and then add a few drops of cooking oil. Put the bitter gourd in and blanch it for a minute. Take it out and soak it in cold water. Do not keep soaking in water. Using a rolling pin, press the surface of the bitter gourd a few times to flatten it, then cut it into strips and keep it aside on a plate. Prepare some garlic and mince it. To a bowl, add one tablespoon of soy sauce, one tablespoon of oyster sauce, one tablespoon of soy sauce, one tablespoon of sugar, one tablespoon of cornstarch, and finally add a little bit of water and mix well. Put the oil into a hot pan. When the oil is hot, sauté the minced garlic first, add a spoonful of Pixian bean paste, sauté the red oil first, pour in the seasoned sauce, bring the sauce to a boil and add the chopped millet chili. If you don't like spicy food, you can put some red pepper. When the soup thickens, pour the sauce over the bitter melon. A super easy garlic bitter melon is done.

3. Fresh mushrooms fried bitter melon, ingredients: 300g of bitter melon, 150g of fresh mushrooms, 1 scallion, 5 cloves of garlic, 4 small red peppers, 5g of salt, 30g of peanut oil. bitter melon washed, to be used. Small red pepper can remove the bitter flavor, afraid of spicy can be put in the whole. Slice the bitter melon, wash the fresh mushrooms and steam them for 5 minutes. Heat 30g of peanut oil in a frying pan, add green onion, ginger and garlic and sauté, then add bitter melon and fresh mushrooms. Stir fry on high heat for 2 minutes, add salt and chicken essence, and plate.