1, delicious home-cooked food to lose weight
One or three-color shredded wax gourd
Ingredients: white gourd, carrot and green pepper.
Seasoning: salt, monosodium glutamate, salad oil, starch.
Practice:
1, wax gourd, carrot and green pepper are shredded, blanched with warm oil, and picked up for later use.
2. Blanch all vegetables with boiling water to remove greasy.
3, put a little oil in the pot, add all the ingredients and stir fry, and thicken after seasoning.
Efficacy: Wax gourd is sweet and light in taste and slightly cold in nature, which has the effect of promoting diuresis and reducing swelling. If it can be eaten with skin, the effect will be better. Eating wax gourd often can remove excess fat and water from the body, so it can play a role in losing weight.
Second, stir-fry leeks with shredded yellow throat
Ingredients: leek, yellow throat, carrot
Seasoning: salt, monosodium glutamate, salad oil, starch.
Practice:
1, wash leek, cut into sections, wash yellow throat and carrot, and shred.
2. Blanch all the raw materials with boiling water and pick them up for later use.
3. Put a little oil in the pot, stir-fry all the ingredients together, season, and thicken with starch.
Efficacy: Besides being rich in various nutrients such as calcium, phosphorus, iron, protein and vitamins, leek also contains a lot of fiber, which can enhance the peristalsis of the gastrointestinal tract, accelerate the discharge of excess nutrients and excess fat in the intestinal tract, and eliminate the fat on the belly for you.
Third, braised chicken fillet with kelp
Ingredients: kelp, chicken breast, red pepper, green pepper, onion and ginger.
Seasoning: salt, monosodium glutamate, salad oil, broth, starch.
Practice:
1, kelp is boiled in water, washed and cut into strips, red and green peppers are seeded and cut into strips, and boiled in boiling water.
2. Cut the chicken breast into strips, taste it with proper amount of salt, monosodium glutamate and starch, blanch it in the oil pan, and pick it up for later use.
3, put a little oil in the pot, add chopped green onion, stir-fry Jiang Mo, add broth, and add all the ingredients to stew for 3 minutes, after seasoning, thicken with starch, serve.
Efficacy: Kelp can clear away heat and promote diuresis, and has the function of removing fat and lowering blood pressure. It contains a variety of minerals and vitamins that can reduce the deposition of fat in the heart, blood vessels and intestinal wall, which is a good product for reducing fat and weight.
Fourth, fried white leaves with auricularia auricula
Ingredients: Auricularia auricula, Louvre, Red Pepper, Green Pepper and Ginger.
Seasoning: salt, monosodium glutamate, salad oil, starch.
Practice:
1, fungus with warm water, washed and cut into large pieces. The red and green peppers are seeded and cut into pieces. Slice ginger for later use.
2. Blanch the fungus and red and green peppers with boiling water and pick them up.
3. Wash the venetian blinds, cut them into large pieces, and blanch them quickly with boiling water.
4, put a little oil in the pot, add ginger slices and stir fry, add all the ingredients and stir fry for 2 minutes. After seasoning, thicken with starch.
Efficacy: Auricularia auricula is a famous vegetarian food with high protein, low fat, multi-fiber and multi-minerals. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity.
2, lemon slimming recipes
1, honey lemon
1. Soak the lemon in water for a while and add a little salt. Wash it carefully and set it aside.
2. Slice the lemon, the thinner the better, and cut it carefully to prevent excessive loss of lemon juice. When you are ready, stick some small holes in the lemon slices with a toothpick to taste better.
3. Take a clean small glass. Spread a few slices of lemon on the bottom, pour in some honey, add a few slices of lemon, and continue to pour in some honey. Until the cup is covered. Press the lemon slices tightly, cover and seal. Shake the glass upside down gently to make the fusion more uniform.
4. put it in the refrigerator for cold storage, and after a few days, it can be eaten.
When eating, you can brew with warm water, add a few slices of lemon and pour some juice. Or add a few pieces in the brewing tea week, and the effect is better.
2. Lemon mead
Ingredients: lemon juice 1 tbsp, honey 1 tbsp, brandy.
Practice: Pour lemon juice 1 spoon and honey 1 spoon together, and then add a proper amount of brandy. If there is no brandy, other red wine will do. Then remember to drink it before going to bed.
The efficacy of lemon mead:
Red wine is a good diet drink. Tannin in red wine can inhibit bacterial reproduction, effectively help digestion, reduce blood vessels and increase cardiopulmonary function; At the same time, red wine also contains vitamins C, E and carotene, which also has antioxidant function, and helps you to effectively resist aging, strengthen and maintain the normal metabolism of the body. The fatty acids contained in honey can promote intestinal peristalsis and effectively prevent constipation. Moreover, the calories contained in honey are also very low, so there is no need to worry that drinking honey at night will accumulate fat. Drinking this lemon mead will help you sleep and improve your sleep quality. At the same time, honey, lemon juice and red wine all have the function of beauty. When you maintain high-quality sleep, you lose weight unconsciously.
3. Lemon kelp dishes
Ingredients: lemon juice100g, fresh kelp100g,180g clean water.
Practice: Take fresh lemon juice 1 00g, fresh kelp100g, clean kelp, cut it with a knife, put it in180g clean water, soak it in a stainless steel cup, boil it for1hr, let it cool, and add a little crystal sugar when drinking.
Efficacy: Iodine in kelp can promote the secretion of thyroid hormone and improve the body's metabolism. Lemon juice helps to speed up blood circulation and enhance the digestive function of gastrointestinal tract. Drinking lemon kelp often helps to eliminate excess fat in the body and has a very good weight loss effect.
A cup of honey water in the morning and evening has a good slimming effect before getting up and going to bed every night. After getting up, drinking a cup of honey water on an empty stomach before eating breakfast can promote intestinal peristalsis and facilitate the discharge of waste. In addition, drinking a cup of honey water at night has the effect of promoting detoxification and beauty. Honey+white vinegar Drink a cup of honey white vinegar every morning, noon and evening. TIPS: It is best to use rice vinegar for white vinegar, not black vinegar. Honey and white vinegar have a good weight loss effect, and it can be effective in one month. Honey green tea method: 150 ml of water is added to a green tea bag, after the temperature is lowered, add 1 to two tablespoons of honey and stir well. TIPS: honey must wait until the tea gets warm before adding it, otherwise the nutrition of honey will be destroyed. Honey lemon tea practice: slice the lemon, soak it with a small amount of warm water, then add a proper amount of warm water, add two spoonfuls of honey and stir well.
TIPS: Lemon is rich in vitamin C, which can accelerate the decomposition and consumption of fat and is the best slimming beauty product.