Fruit juicing is also a different way to eat fruit. After juicing, the fruit is easier to absorb and digest. Pineapple is one of my favorite fruits. Making fruit juice not only quenches thirst, but also makes everyone fondle it, sweet and sour. So how do you like to eat pineapple juice? What's the role? !

What pineapple and juice are delicious? 1, clearing heat and diuresis.

Pineapple juice is slightly cold, which helps to clear away heat, reduce fever and relieve summer heat. Sugar, salt, enzymes and other substances contained in pineapple juice can also promote diuresis and eliminate edema.

2. Clear stomach and lose weight

Pineapple juice contains bromelain, which can help decompose protein in food, promote gastrointestinal peristalsis, promote digestion and absorption of food, and achieve the effect of clearing stomach. Pineapple juice also contains vitamins and cellulose, which can promote the digestion of food and reduce weight to some extent.

3. Lowering blood pressure and fighting cancer

Bromelain contained in pineapple juice can help dissolve blood clots and fibrin blocked in tissues, improve blood circulation, lower blood pressure, improve body resistance, and help to fight cancer and eliminate inflammation.

Recommended efficacy of delicious citrus, peach and pineapple juice

Beauty, iron supplement, help digestion.

material

2 lemon ice cubes, 4 oranges, 1 peach and 1/8 pineapple.

working methods

1. Liu Ding took drugs. Cut the pineapple into pieces for later use. Peaches are seeded.

2. Beat pineapple and peach with Liu Ding juice to make juice.

3. Finally, add lemon ice cubes and juice.

Small reminder

1. Peaches can replenish blood, reduce the damage of free radicals, have high potassium content, and are also suitable for people who are prone to edema. If you can't buy peaches, you can replace them with sweet peaches, and the taste is the same.

2. Orange is beneficial to replenish skin moisture. Pineapple helps digestion, so it is not suitable for eating on an empty stomach!