Production method: take an abalone plate, wipe a little oil on the bottom of the basin, and beat 5 eggs in the plate; Sprinkle salt and pepper powder evenly on the raw eggs (sprinkle some fine pepper noodles if you like Chili), boil water in a wok, put the abalone plate on the drawer when the water boils, and find a dish as a lid to cover the abalone plate (that's because steam water is not allowed). Cover tightly and steam over medium heat for 4 minutes.
Nutritional Value The protein of an egg contains enough essential amino acids in a proper proportion. It is also a vitamin, and carbonate is a food with high nutritional value. Eggs themselves contain the same ingredients as monosodium glutamate (glutamic acid), so there is no need to put monosodium glutamate in eggs.
In terms of nutrient absorption and absorption rate of eggs, boiled eggs and steamed eggs are 100%, tender eggs are 98%, scrambled eggs are 97%, boiled eggs are 92.5%, old eggs are 8 1. 1%, and raw eggs are 30% ~ 50%. To this end, boiled eggs and steamed eggs should be the best way to eat.
Taboo: eggs and uncooked watercress are gram-shaped, which reduces the nutritional value. Eggs and sweet potatoes are not easy to digest and absorb together. Eggs and beans are not suitable for raw food. Eggs, raw onions and cooked garlic are not suitable for eating.
Farmhouse Steamed Eggs Farmhouse Steamed Eggs originated in the northeast, a farmhouse in the northeast. After dinner, the smoke curled up, firewood was lit under the stove, and the stove was steaming. There are bamboo drawers in the wok, cooking below and steaming above. Steamed eggs are very simple. For a dish, put some oil, beat three or two raw eggs, without adding water, sprinkle some salt, onion and pepper noodles. Cover it with a lid, just for four or five minutes. Steamed eggs taste strong, a little numb and have a strong egg flavor.
Steamed eggs is a very simple dish. You can try it after reading it, and you can share it in the comments section if you have a better way.