The calorie of an egg is not very high. The calorie per 100 edible part is 144 calories, while the average size of an egg we eat is about 60 grams, the edible part is about 53 grams, and the calorie is about 76 calories.
Under normal circumstances, eating 1-2 eggs in one day can supplement the nutrients needed by the body, and although eggs are rich in nutrients, the more the better. If we eat too many eggs, it may lead to indigestion, especially for patients with stones. It is best not to eat too many eggs.
Extended data:
1, staple foods: such as rice, porridge and noodles. If 80 calories are used as a unit of calculation, the calories of a bowl of rice 1/4 bowls, half bowls of porridge or half bowls of noodles of ordinary size commonly used in daily life are equivalent to 80 calories.
2, meat, tofu, eggs: 37 grams of lean meat and 20 grams of fat are 80 calories. 125g of milk, two teaspoons or half a tablespoon of oil are all 80 calories. It is worth noting that 1 boiled egg has 80 calories, but 1 fried egg has 120 calories.
3. Different foods produce different energy. For patients with obesity, diabetes, hypertension and other chronic diseases, controlling the energy intake of the body every day is a way to alleviate their own diseases.
References:
Baidu encyclopedia-food heat meter
References:
Baidu encyclopedia-eggs