Practice 1: cold lotus root slices.

Materials: lotus root, soy sauce, refined salt, monosodium glutamate (MSG), chopped green onion, shredded ginger and sliced garlic, all in moderation.

1, the lotus root clean, peeled, cut into slices with boiling water, control the water, into the disk.

2, in the lotus root slices put on the chopped green onion, ginger, garlic, add soy sauce, refined salt, monosodium glutamate, mix well into.

Practice 2: stir-fried lotus root slices.

The main ingredients: lotus root, salt, monosodium glutamate, vegetable oil, each moderate.

1, the young lotus root washed and cut into thin slices.

2, the pot into the oil heat, into the lotus root slices upside down a few times.

3, into the appropriate amount of salt, monosodium glutamate immediately out of the pot.

Practice 3: Lotus root soup.

Materials: lotus root half, cauliflower 10, a little salt.

1, lotus root washed and sliced, yellow cauliflower washed and knotted.

2, pour 3 bowls of water into the pot, add the lotus root, yellow cauliflower and cook for 20 minutes, until about 1 bowl of the amount left (stewing time can be extended or reduced).

3, add salt or other seasonings, season to taste and serve.

Practice 4: Sweet and sour lotus root slices.

Materials: lotus root, sugar, vinegar, oil consumption, soy sauce, garlic, green onion, each appropriate amount.

1, the appropriate amount of sugar, vinegar, soy sauce or flavor, oil, water, mix well and standby, chopped green onions and garlic standby.

2, lotus root slices blanched for about 2 minutes for crispy mouth, face mouth need to extend the blanching time.

3, burn the frying pan to smoke, under the lotus root slices stir-fried, pour into the right amount of seasoning sauce, stir evenly to serve.