Hello, you'd better drink pure milk. Whether a person's height is satisfactory depends on several factors. First, genetic factors account for 40%. It also depends on other conditions, including sports, nutrition, environment and social factors. In order to make children grow taller, parents should pay attention to the following points:

First, don't miss the rapid growth period.

During the development of children and adolescents, when is the height the fastest? Studies have confirmed that the height of most Han children in China is about 12 years for girls and 14 years for boys. More than 90% of the girls are between 1 1- 13 years old and the boys are between 13- 15 years old. In order to make children grow taller, parents should pay special attention to their nutrition and exercise during the rapid growth period.

Second, we should pay attention to nutritional supplements.

Nutrition is the key to children's physical growth. The energy, protein and amino acids needed for normal growth of the body must be provided by food, mainly meat, eggs, beans and beans. Bone formation also requires sufficient calcium, phosphorus and trace amounts of manganese and iron. Insufficient calcium intake and vitamin D deficiency will lead to insufficient bone mineralization, vitamin A deficiency will make bones shorter and thicker, and vitamin C deficiency will make bone cells brittle and affect bone growth.

At present, the average family should have a comprehensive and adequate nutrition and a balanced diet. Parents should be careful not to let their children develop the habit of partial eclipse, let alone let their children eat too many snacks, which will affect the intake of important nutrients.

Finally, I wish you success, peace and happiness!