1, uniform running tactics
Middle and long distance running pays attention to uniform speed during running. Under normal circumstances, you run at a constant speed, and you don't rule out the last rush. According to your own training level, you should rush when starting, especially don't panic, and you should rush down dozens of meters at a uniform speed. Then, keep your own speed, preferably with someone similar to yourself. Keep the rhythm of breathing.
Don't open your mouth too wide, or cold air will hurt your stomach. If it is a 400-meter standard field, it is two and a half laps. Finally 150 meters, you should try your best to go forward. You can take a deep breath at this time until you cross the finish line. I'm sure to get good grades.
Step 2 follow running tactics
After the start, always follow the team leader or small group, and strive to surpass the opponent in the final sprint stage and take the lead in passing the finish line.
There is also the action of running: it should be noted that coordination must be relaxed when running. This requires that on the basis of correct movements, the whole foot should be used to land and the knee flexion buffer should be transferred to the forefoot. The upper body is upright and relaxed, and the arm swings naturally and forcefully.
1000m running precautions.
1, prepare for the exercise. Track and field sports can easily cause injuries to muscles, joints and ligaments, especially lower limbs. The only way to prevent it is to prepare before the game. The more prepared you are, the less likely you are to get hurt.
2. Before sports or competitions, students should pay attention to maintaining good sleep and physical reserve, and should control excessive diet and drinking water before competitions, and do not drink alcohol.
3. After exercise or competition, do a good job in relaxation activities and restore physical strength and muscle strength as soon as possible. Its method is to shake and pat all parts of the body and massage with each other.
Don't take off your coat until you have a fever. Put on your coat immediately after the long-distance running in case you catch a cold. Wear soft shoes and socks for long-distance running.