The above picture shows the nutrient content of 100g soybean hull.

100g solid tofu contains 69.8% water, including protein 15.7g, fat 8.6g, carbohydrate 4.3g and fiber 0. 1g, which can provide 6 1 1.2kJ of heat.

In contrast, it was found that the nutritional content of dried soybean skin was higher. Simply understand that dried bean skin is actually a concentrated product of bean products, and the content of various nutrients is higher.