1, eat more fiber food such as yams, coarse grains, celery and other green leafy vegetables.

2, eat more water food such as sorbet and other water-rich fruits.

3, eat more can promote intestinal peristalsis food such as honey, bananas, taro, apples.

4, eat more organic acid-rich foods such as yogurt, increase digestion and laxative function, can often drink.

5, eat more fatty acid-containing foods such as peanuts, pine nuts, black sesame seeds, melon seeds.

Constipation remedies:

1, cypress kernel porridge

Raw materials: 15 grams of cypress kernel, 60 grams of round-grained rice, 30 grams of honey.

Practice: the cypress kernel clean, drained, mashed. Polished round-grained rice, put into the pot, add the cypress kernel and water with cooking, to be rice rotten juice viscous into the honey, and then cook for a few moments can be consumed. The same can be selected above other nuts food such as peanut kernels, pine nuts, black sesame, etc..

2, honey tea

Raw materials: 35 milliliters of sesame oil, honey 65 grams.

Practice: the fragrant oil, honey mixed with boiling water and take. Every morning and evening 1 time.

3, celery wild rice soup

Raw materials: fresh wild rice 100 grams, 50 grams of dry celery.

Practice: Wash the raw materials and add water with cooking, 1 dose per day.

4, rape juice

Raw materials: fresh rape washed, mashed and twisted juice, each drink 1 small cup, take 2-3 times a day.