1. Watermelon
MMs who want to show off their miniskirts and hot pants this summer should eat more watermelon. The acid citrine in watermelon can excrete a large amount of salt that makes people fat, and is especially effective for calves prone to edema. In addition, it also contains a lot of potassium, which can modify the lines of the legs and shape the muscles of the legs. A two-pronged approach has a good effect on slimming the calves.
2. Plums
Plums are also a good weight-loss fruit. They can promote the secretion of gastric acid and gastric digestive enzymes, and at the same time enhance gastrointestinal motility. Eating more plums can also improve constipate. Plums are a weight-loss fruit that is low in calories and rich in dietary fiber and vitamin C. These nutrients are very beneficial to weight loss.
3. Apples
Green apples are rich in minerals, vitamins, dietary fiber, especially important ingredients such as pectin, which can improve digestion. According to research, eating a fresh green apple every morning before meals or before going to bed at night can help relieve bowel movements and effectively prevent obesity. In addition to green apples, red apples are also excellent for weight loss. Red apples are rich in pectin, sugar and vitamin C, which can help promote digestion. At the same time, red apples also contain very low calories. Apple can be said to be the king of weight loss fruits!
4. Dragon fruit
Dragon fruit is not only rich in nutrients, but also a low-calorie, high-fiber fruit. Regular consumption is not only beneficial to health, but also prevents constipation. , this is because dragon fruit contains rare plant protein. When this substance combines with heavy metal ions in the human body, it can play a detoxifying role, eliminate toxins from the body, and effectively control weight. It is the most ideal for urban women to lose weight and maintain beauty. of food.
5. Grapefruit
Because it is rich in vitamin B1, vitamin B2 and vitamin C, it is also a very low-calorie fruit. Grapefruit has a powerful effect on how the body uses and absorbs sugar, making it less likely that sugar in the body is converted into fat. In addition, grapefruit is rich in sodium, potassium, calcium and citric acid, and citric acid can quickly digest the meat eaten and prevent the body from absorbing excessive fat.
6. Lemon
The citric acid contained in lemon is an important substance that accelerates metabolism and promotes detoxification. It is an ideal detoxification and weight loss food. Lemons containing only 24 calories per 100 grams can not only help you burn fat faster and reduce fat accumulation in the body, but also contain a lot of vitamin C, which can help speed up gastrointestinal motility and whiten the skin. It is a comprehensive A perfect product for weight loss and beauty.
7. Pineapple
Pineapple contains almost all the vitamins and 16 kinds of natural minerals needed by the human body, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively break down fat. Pineapple can also help people deal with digestion and absorption concerns. Bromelain can effectively break down protein in food and increase gastrointestinal peristalsis.
8. Mango
Mango contains a large amount of fiber, which can promote defecation function and is very effective in detoxification and weight loss. Mango is rich in carotene and unique enzymes, which can make the skin more elastic and is most suitable for female friends who love beauty. In addition, mango is also a good slimming fruit for preventing and treating constipation. The large amount of fiber it contains is the best proof.
Reminder, if you want to lose weight in summer, it is forbidden to eat fruit as a meal! Fruits are rich in nutrients and are considered the most popular food for weight loss. However, some fruits contain relatively high sugar content. If you eat fruits as a meal, excessive intake of fruits will be converted into fat, which will definitely affect your summer weight loss plan. have an impact.