The ways to eat and prepare yam are as follows:

1. Red date and yam porridge

Ingredients: 10 red dates, 200 grams of fresh yam, 100 grams of japonica rice, wolfberry Just the right amount.

1. Soak japonica rice and red dates for half an hour in advance. Add a few drops of oil to the japonica rice, mix it, and leave it for 5 minutes. Peel the yam, cut into small pieces, and soak to prevent discoloration.

2. Pour an appropriate amount of water into the pot, add the japonica rice and stir. After the water boils, simmer over low heat.

3. When the rice grains are soft, add yam, red dates and wolfberry, simmer over low heat and stir with a spoon until the rice porridge is sticky and soft.

2. Stir-fried yam

Ingredients: carrot, yam, fungus, celery

1. Peel and cut the yam into slices and blanch in boiling water. Serve out.

2. Peel the carrots, wash and tear the fungus into small pieces, remove the fascia from the celery and cut into thin slices.

3. Blanch the carrots and fungus in hot water until cooked, add celery and blanch slightly before serving.

4. Add a little oil to the pot, add garlic slices and sauté until fragrant, add all the blanched ingredients and a little water and stir-fry quickly and evenly.

5. Add some salt and sesame oil and serve.