Hello, Tianjin Silver Star Finance for you to answer:
Kidney food:
1, dried scallop is also known as the mother-of-pearl. Sex flat, taste sweet and salty, can replenish the kidney and nourish the yin, so the kidney yin deficiency should be eaten often.
2, perch, also known as perch, perch fish. It is flat, sweet, and can replenish the spleen and stomach, as well as the liver and kidney, and benefit the muscles and bones.
3, chestnuts warm, sweet, in addition to the role of spleen and stomach, but also has the function of tonifying the kidney and waist, kidney deficiency waist pain is the most appropriate to eat.
4, yam taste sweet, for traditional Chinese medicine "top quality" of the drug, in addition to the lungs, spleen, but also can benefit from the kidney filling essence. Anyone who has a kidney deficiency should eat often.
5, Chinese wolfberry is flat, sweet, with the kidney and liver, benefit the eyes, strong muscles and bones, in addition to lumbago, long service can benefit from life and prolong life and other functions. Especially middle-aged women with kidney deficiency, the most appropriate food.
6, black sesame is flat and sweet, there is a liver and kidney, Run the role of the five organs, due to the lack of liver, kidney and blood caused by dizziness, gray hair, hair loss, waist and knees, intestinal dryness, constipation and other good therapeutic health effects.
7, walnuts have tonic kidney essence, diuretic elimination of stone, laxative, warm lungs, the role of asthma, often used in kidney pain, urinary tract stones and other diseases.
8, He Shouwu have tonic liver and kidney, benefit the role of blood, doctors have been used in kidney deficiency. Anyone with kidney deficiency hair white, or weak waist and knees, aching muscles and bones, or men with spermatorrhea, women with menstruation, food is appropriate.
9, black beans were known to the ancients as the valley of the kidney, taste sweetness and flatness, not only shaped like a kidney, but also the kidney and strong body, blood and water, detoxification, moisturizing effect, especially suitable for patients with kidney deficiency.
10, black rice with nourishing Yin and kidney, spleen and liver warming, tonic spleen and stomach, qi and blood, liver and eyesight and other therapeutic effects. Beneficial to the prevention and treatment of dizziness, dizziness, anemia, lumbar and knee weakness, lung dryness and cough, kidney deficiency and edema, spleen and stomach weakness.
What daily food can make up for kidney deficiency?Seafood: sea cucumber, abalone, tamarind, loach these can be.
Usually pay attention not to overwork,
do not often stay up late, do not over ***.
To develop good habits, eat a balanced diet,
eat more onions, garlic, coarse grains, animal liver (such as pig liver, etc.).
For (old bag Peiyuan method) adhere to the exercise but to insist.
Slowly the time will improve up ah
Kidney deficiency dietary attention:
First, you can eat more green onions, green onions in the enzyme and a variety of vitamins can ensure that the human body hormone secretion of the normal, so that the yang tonic Yin.
Second, more melon seeds are good for the body. In addition wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are also helpful in enhancing sexual function.
Third, carrot soup: take two carrots, cut into thin lines, and cold milk (heated) 150 grams mixed and stirred, add the right amount of salt. A cup a day, divided into 3 times, for a week is most effective.
Fourth, chestnut: sweet taste and warmth, containing fat, calcium, phosphorus, iron and a variety of vitamins, especially vitamin B, C and carotene content is higher than the general dry fruit. Chestnuts have the effect of tonifying the kidney, kidney deficiency back pain, leg weakness is the most suitable for people to eat.
Fifth, eat more honey, which contains the birth of three endocrine gland, with obvious active gonadal biological activity. Because of the weak, old and sexual function has been reduced, you can insist on taking honey products.
In addition, you can drink the nine flavors of the Royal Sacred Tea, enrich the kidney energy, enhance the body's resistance, from the overall return to health.
What food do you eat to make up for a weak kidney
Daily kidney care precautions 1. Excessive bitter cold, cold food easy to hurt the kidneys, such as bitter melon, pork, goose meat, beer eating too much hurt the kidneys. 2. Men exposed to too much detergent also hurt the kidneys, the family should use less detergent to clean dishes and fruits and vegetables, so as not to detergent residues are too much intake. 3. Appropriate exercise can delay aging, but the intensity should not be too large, should choose the ability to reach the exercise program to promote blood circulation, can improve the blood stasis, gas loss and so on. Walking, jogging, brisk walking, or walking barefoot on cobblestones properly, will promote the blood back to the circle, on the kidney deficiency has auxiliary therapeutic effect.
What are the most complementary foods for kidney deficiencyThere are many ways to treat kidney deficiency, external internal use and so on, but regardless of external and internal drugs have great side effects, so it is recommended that dietary therapy, eat more melanin-rich foods, such as black beans, black rice, black sesame seeds, walnuts, black fungus and so on. Daily life to tea as a drink in addition to preventing and improving the treatment of kidney deficiency can also regulate the balance of the human body mechanism, enhance the body's resistance, greatly reducing a series of complications caused by kidney deficiency, this kind of herbal tea is mainly Cordyceps sinensis, goji berries, duchenne and so on.
What food can make up for kidney deficiencySuitable food for kidney deficiency 1. Sesame Sweet and flat, there is a complementary liver and kidney, Run the role of the five organs. Such as the "Materia Medica" has been recorded: "Sesame, odor and peace, not cold, not hot, the good grain of the liver and kidney." Especially the kidney deficiency of people with weak legs, dizziness, tinnitus, hair dry hair fall and early gray hair, stool dry knot, it is advisable to eat. 2. Corn is also known as grain, barley.
Kidney deficiency can not take supplements indiscriminately, to find the best for themselves. I now drink water every day with Changhong Ali, it is a plant medicine without side effects, drink a month to feel the body changes a lot, before the fatigue are no longer, and more energetic.
Generally are kidney yang deficiency, the idea of tonifying the kidney is not simply tonifying the kidney, to be considered comprehensively, to give you a suggestion: in the premise of the five viscera with the tonic, focusing on tonification of the kidney, otherwise simple tonification of the kidney is not work.
The kidney is water, water black, so black food can tonify the kidney, black beans, black rice, black sesame, etc., and you can eat leeks (leek seeds are black), barley, yam, etc..
1, lamb
2, dog meat
3, pork waist
4, donkey whip
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