Squid Sam Sun jiaozi
Prepare:
Squid, minced meat, a handful of nine dishes, salt, chicken essence, soy sauce, soy sauce, cooking wine, onion, ginger powder, oyster sauce, sesame oil and thirteen spices.
Step one:
Mix the dough and set it aside for a while.
Step two:
Cut the squid into small pieces, and chop up nine kinds of vegetables and onions for later use.
Step 3:
Prepare a large pot, add minced squid, minced pork, chopped green onion and minced nine vegetables, and marinate in the seasoning prepared above for a while.
Step 4:
Take out the noodles, knead them until smooth, then cut them into small pieces, roll up the skin and wrap them in the prepared meat stuffing.
Step five:
Add water to the pot, bring it to a boil, put it in a wrapped jiaozi, and eat it when it is cooked.
This kind of jiaozi with three fresh fillings really makes people want to eat. Every ingredient of squid, nine vegetables and pork has sublimated this rarity to the extreme. Take a bite, and the fresh fragrance will come to your face, and it will stir your sensitive nerves, which will make you want to stop and not come back for a long time.
nutritive value
1, squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia;
2. Squid is not only rich in amino acids needed by protein and human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function;
3. Polypeptide and selenium contained in squid have antiviral and radioprotective effects.
Efficacy and function
1. Prevention and treatment of anemia
Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia. Polypeptide and trace elements such as selenium contained in it have antiviral and radioprotective effects.
2. Prevention of bloody syndrome
Reduce cholesterol in blood, relieve fatigue and restore vision.
Prevent diabetes
Promoting insulin secretion can prevent diabetes, promote liver detoxification and prevent liver function damage caused by alcoholic hepatitis, so squid is a perfect appetizer.