Is there any healthy and beautiful food for children to eat? Hello, everyone, I'm Smiling Wheat. Mothers are always worried about their children's daily diet. How to make three meals balanced and let children eat happily? From daily meals to snacks, it is estimated that mothers have not spent less time.
My child has just grown from childhood to adolescence. The following are some home-cooked dishes that our family usually cooks for mothers' reference only.
Red pestle Flammulina velutipes Fish Pill Soup, which produces fluid to quench thirst, stimulates appetite and promotes digestion. It contains many vitamins and has high nutritional value.
Tips:
1, these dishes are only seasoned with salt, and no other seasonings are added. Although light, you can taste the food itself.
2, the soup only puts salt, and the taste is slightly lighter than that of fried vegetables. You can pour some sesame oil into the soup bowl from the pot, and then pour the soup into the bowl, which tastes good.
The main ingredients of fried yam in Xihongpan are Xihongpan and yam.
Seasoning materials: edible salt, oyster sauce.
How to do it:
1, wash yam and cut into pieces.
2. Cut the washed tomatoes into small petals.
3, pour water into the pot to boil, add salt, cooking oil, pour yam, simmer for a while, and then turn off the pot water.
4. Turn off the fire, remove the cooked yam, drain the water and put it on a plate for later use.
5. Put oil in the wok, heat it, pour in the red pestle, and stir-fry the yam evenly.
6, add salt, oyster sauce to taste, you can go out of the pot. If you have onions at home, you can cut some chopped green onion and sprinkle it on it.
Tips:
Shredded chicken tofu (refreshing, nutritious and healthy) Ingredients: one piece of tofu, two eggs, and appropriate amount of onion.
Seasoning materials: peanut oil, salt.
Production method:
1. Soak tofu in boiling water 10 minute to remove the beany smell.
2. Break large pieces of tofu with your hands.
3. Wash the egg shell and dry the water. Knock the eggs into a bowl and beat them into egg liquid with chopsticks.
4. Chop the onion and set it aside.
5. Heat the pot and pour the oil to heat it.
6. After the oil temperature rises, pour in the tofu and stir fry, and crush the tofu with the back of a spoon while frying. Stir-fry for three or four minutes and stir-fry the water vapor in the tofu.
7. Pour in the egg mixture, continue to stir fry, stir fry until the egg mixture is solidified, and pour in the chopped green onion and stir fry.
8. Add a proper amount of edible salt and stir well, then serve.
Stir-fried shrimps with green beans Ingredients: green beans, new prawns, appropriate amount, garlic cloves.
Seasoning materials: edible salt, cooking wine, soy sauce, oyster sauce and water starch.
Exercise:
1. Put the new prawn with a knife in the refrigerator for quick freezing for about 30 minutes, then take it out of the refrigerator and start peeling. Peel off the shell, remove the shrimp line, peel off a plate of shrimp and wash it for later use.
2, green beans go from head to tail, as well as the stems on both sides, select sections, wash and set aside.
3. After peeling garlic cloves, wash and cut into pieces. Pour oil into the wok, heat it, add garlic cloves and stir-fry until fragrant, and add washed green beans and stir-fry for a while.
4. Pour in the shrimps, stir fry, pour in a proper amount of cooking wine, and then stir fry. Add a little water and cook it a little.
5. Add a small amount of soy sauce, oyster sauce, and appropriate amount of edible salt and stir fry evenly. Add a small amount of water starch and stir fry for a while before taking out the pot.
Compared with fish, the valine in shrimp is not high, but it is a balanced source of nutrition in protein. Moreover, the rich amino acids in shrimp are easily absorbed by human body, which has the functions of supplementing nutrition and enhancing immunity.
After introducing several dishes, let's share a daily snack-yogurt.
It's convenient to make yogurt now. In addition to yogurt machines, some rice cookers, electric cookers and bread makers all have the function of making yogurt. Make some when you have time, put it in the refrigerator and eat a cup in moderation every day, which is good for children and health.
..... How to make yogurt? ...
1, prepare 750ml pure milk at room temperature. I didn't want to make so much yogurt, so I took three boxes, each containing 250ml and 750 ml. In fact, a small bag of lactic acid bacteria can be mixed with 1000ml pure milk)
2. Wash the containers and spoons in the yogurt machine with boiling water to kill bacteria. Prepare a small packet of lactic acid bacteria yogurt starter (usually frozen in the refrigerator). First, pour a small amount of milk into the container, add lactic acid bacteria and yogurt starter, and stir with a spoon to prevent bacterial powder from sticking to the bottom of the container.
3. Then pour in all the remaining milk and mix well.
4. The yogurt machine is set to make yogurt, which takes about 6-8 hours in summer and 8- 1 1 hour in winter. The longer the time, the more sour the yogurt. Do not open the lid during fermentation.
5. After making it, you can put it in cups and put it in the refrigerator.
When eating, you can add condensed milk, fruit or honey and sugar according to your own taste. People with hyperlipidemia should not add sugar, but add some fruits they like, such as kiwi fruit, apple, pear, cherry and orange.
In addition, you can make yogurt without a yogurt machine. In summer, use a proper amount of pure milk and a small cup of original yogurt (which must be original), put it outdoors at a temperature of about 32-33 (away from the sun), and let it naturally ferment to a solidified state. When eating, set aside a small cup and put it in the refrigerator to freeze. The next time you make yogurt, you can use it as yogurt starter.
I have also read articles about northerners making yogurt in winter. It is also successful to put pure milk in a container with proper amount of lactic acid bacteria on a radiator. I think pure milk mixed with lactic acid bacteria can basically ferment for several hours at a certain temperature.
Now in the new semester, mothers are busy again. I hope these can help mothers a little.
I like to cook some delicious and nutritious food at home when I am free, such as purple potato egg rolls, lunch meat, poached eggs, dissolved beans and so on. Everything is delicious, and it's not difficult to make. This is easy to learn. Try it a few times and you'll get the hang of it.
Let me share the cooking methods of these dishes, hoping to help you!
Poached eggs and dissolved beans
Beat some egg whites in the bowl, then squeeze some lemon juice, and then beat the egg whites with an eggbeater for later use.
Take another bowl, pour some yogurt, put some milk powder into it, stir it evenly, then put it into the beaten egg white, stir it evenly, then put it into a paper bag, spread baking paper on the baking paper, then squeeze the stirred egg white on the baking paper, put it in the oven to preheat 1 10, put it in the oven after preheating, bake it for ten minutes, and take it out after baking.
Take a bowl, put the egg yolk, add milk powder and a little sugar, then squeeze some lemon juice, beat it evenly with an egg beater, put it in a paper bag, then squeeze it on the baked egg white, and then put it in the oven for about half an hour at 90 degrees.
Luncheon meat
Beat the egg yolk in a bowl and set aside.
Cut the pork into small pieces, then put the cut pork pieces into a cooking machine, add salt and pepper, and a little monosodium glutamate and white sugar, beat them into paste, and then take them out and put them into a basin.
Take a bowl, add starch and flour, then pour water (the ratio of starch to water and fish meal is about 1: 2: 1), stir it into batter, then pour it into the beaten meat sauce, add beaten egg white and a little salad oil, and stir it evenly for later use.
Prepare a square fresh-keeping bowl, then spread tin foil on the bowl, then pour in the stirred meat paste, then steam in a steamer for 20 minutes, then pour in the beaten egg yolk liquid, steam for 10 minutes or more, take it out after steaming, cut it into thin slices and put it on a plate.
Purple potato omelet
Beat some eggs in a bowl, separate the yolk from the egg white, leave the yolk, then pour some milk, put a little corn starch, add a little salt and beat well for later use.
Peel the purple potato and cut it into small pieces, then boil the steamer, put the purple potato pieces into the steamer, steam the purple potato with strong fire and take it out, then press it into purple potato paste with a spoon, and then add a proper amount of white sugar while it is hot and stir well.
Brush some oil in the pan, heat it, pour in the beaten egg liquid, spread it out, fry it until it is solidified, take it out, spread it flat on the chopping board, spread it with purple potato paste, and then roll it up and cut it into small pieces for later use.
The delicious purple potato omelet is ready. You can try to do it yourself.
If you want your child to eat healthy and nutritious food, it is better to do it yourself.
1, pumpkin Melaleuca Pack
Ingredients: 400g flour, 200g pumpkin, 4g baking powder, salt and pepper 10g, and proper amount of oil.
working methods
1. Steam pumpkin to get pumpkin puree.
2. When the pumpkin puree is cooled to more than 30 degrees, add baking powder and stir evenly to melt.
3. Add flour and smooth dough, cover and let stand for fermentation until it is twice as big.
4. After draining, roll into rectangular dough pieces with a width of10cm and a thickness of 0.3-0.5cm..
5. Brush a layer of oil evenly and sprinkle with a layer of pepper and salt noodles, and the width is about 10 cm.
6. Let it stand for 20 minutes, then put it down and steam it 15 minutes.
2. Colored noodles
Ingredients: 500g flour, 50g spinach, 50g amaranth (purple), 50g pumpkin puree, 50g tomato, a little salt and 50g water.
Exercise:
Juice 1 and three kinds of vegetables respectively, put them into a container, add a little salt to each, and knead 125g flour into a hard dough.
2. Knead dough can be pressed directly with a noodle machine, or it can be put into a bag to wake up for a while.
3. Press all kinds of dough into thin dough about 0.3cm.
4. Brush some water between each layer of the pressed four-color dough, then overlap, cut off the middle and then overlap, that is, one ***8 layers, and cut off the edges. You can put it in your bag at this time and wake up in 20 minutes. Cut into strips about 0.5cm thin and lay flat.
5. Then press the cut strips into noodles.
6, you can match vegetables, meat, shrimp, etc. according to your child's taste.
Is there anything delicious for the children to eat? My answer is: children's stomachs are fragile and they can't cook for children according to adults' tastes.
But children need to absorb nutrition more. Of course, the most important thing is a balanced nutrition, and they can't blindly supplement the body. Moreover, when cooking, you should cook according to the ingredients of the season. Besides being delicious, you should also pay attention to the hygiene of the ingredients for your children.
Today, I recommend a selection of home-cooked dishes suitable for children. Favorite mothers can collect them and make a healthy and nutritious home-cooked meal for their children!
Ingredients: tomatoes, eggs.
Ingredients: cooking oil, soy sauce and salt.
Scrambled eggs with tomatoes, sweet and sour, are children's favorites. Tomatoes must be scalded with boiling water for a long time, so that the skin of tomatoes can be peeled easily. Because many tomatoes have been treated with hormones, they look red but feel hard, so the fried tomatoes are not very delicious, but the scalded tomatoes can avoid these. And the fire is bigger when frying. Put the egg liquid down, be sure to stir-fry it thoroughly, then add the seasoning, and finally add the scrambled eggs and stir it a few times. Is it simple?
Scrambled eggs with tomatoes is a dish with reasonable nutrition, bright color and pleasant taste. Deeply loved by children. It is rich in nutritional value, has the characteristics of complementary nutrition, and has the functions of bodybuilding and anti-aging. Egg yolk is rich in lecithin and cholesterol, which has a very good effect on nervous system and physical development and is most suitable for children's growth.
Steamed dumplings with instant noodles, soft, homemade souffle and BearBiscuit, hygienic, clean, healthy, noodle soup, simple and quick, cake rolls are also homemade with little sugar, (eggs, sugar, corn oil, low-gluten flour) steamed shrimps with egg soup, hand-made noodles (next egg, vegetables, tomatoes, sesame oil), banana cakes, and milk porridge. These are all suitable for children, and they are home-cooked meals made by my children.
I made it myself. I think it should be good for children. I hope we can learn from each other.
Baby 15 months old, has been taking care of himself. Add complementary food from the sixth month. From the beginning of liquid food to the present solid food, my baby has been exposed to most of the food, because the baby's diet must be less oil and less salt. I seldom put seasoning, so I made supplementary food, vegetable cake, egg cake, pumpkin steamed buns, steamed bread and wonton for my baby, for fear that the baby wouldn't like it. There are basically no children who don't like food. In order to help digestion, I often cook apples and jujube tea for my children. Cold fruits are basically given after heating. Now the baby's body is also very good, full of vitality every day, the key is a great appetite. At first, my mother-in-law always thought that the food I gave her children was tasteless, but now she doesn't say [eyah] when she looks at the delicious food cooked by her baby. Her children have to make their own decisions, and diet is related to her growth and development. You can't be careless Some babies don't like to eat. Apart from physical problems, most people may not be interested in food. Mothers should be more patient and make complementary foods with various designs. I believe there is always one that the baby likes. May every baby fall in love with eating and grow up healthily!
Lunch cake is a very suitable snack for children. With soft cotton Qifeng embryo as the bottom, New Zealand cream and fresh fruit in the middle. After simple decoration, you can sprinkle with matcha powder. It looks good and delicious, and its expression is interesting and lovely. The main materials of Qifeng embryo are eggs and flour, which are healthy, nutritious and delicious. In addition, the nutritional elements such as calcium, iron and zinc contained in light milk and the rich vitamins contained in fruits can be said to be very suitable for children to eat as desserts and snacks. )
My daughter was thinner than the average child when she was a child. When she was in the third grade, she learned about some children's favorite foods online and made them in different ways. Many good things happen. The child eats a lot and grows up.