Brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve. "
Chinese medicine believes that brown sugar is warm and sweet, enters the spleen, has the functions of benefiting qi, relieving middle warmer, promoting digestion, strengthening the spleen and warming the stomach, and has the effects of relieving pain, promoting blood circulation and dispelling cold. Drinking brown sugar water can promote blood circulation.
Brown sugar water can warm the body, increase energy, activate qi and blood, accelerate blood circulation and smooth menstruation. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve.
1: Drinking brown sugar water can warm the body, increase energy, activate qi and blood, and accelerate blood circulation. You can drink brown sugar water in moderation on weekdays.
2. Drinking brown sugar water during menstruation is beneficial to relieving pain, removing blood stasis and enriching blood.
3: As long as the amount of brown sugar water is moderate (below 30 grams per day), it will not be fat. I drink every time!
You can drink cold and lemonade in moderation. It should not exceed 1000 ml per day, and people with stomach problems should not eat it.
5: You can drink lemonade during menstruation, but it can't be too cold or too hot. Normal temperature is best.
Brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve.
Brown sugar has the effects of invigorating qi and nourishing blood, invigorating spleen and warming stomach, expelling wind and cold, promoting blood circulation and removing blood stasis, and is especially suitable for pregnant women, children and anemia patients.
People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold.
Brown sugar also has an excellent nourishing effect on the elderly and infirm, especially those who have recovered from a serious illness.
Eating brown sugar in moderation for the elderly can also dispel blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight.