Introduction: If girls who don’t want to exercise want to lose weight, they will choose diet to lose weight, especially fruits. Among fruits, apples not only have nutritional value, but also have weight loss effects. Let’s take a look at how to eat apples to lose weight.

Functions of Apples

Apples belong to the Rosaceae family. They are flat in nature, sweet and sour in taste, and are nutritious fruit foods. Medicinal use can regulate the gastrointestinal tract, relieve diarrhea and relieve constipation. It can also be used to treat high blood pressure, prevent and recover from fatigue, and reduce blood cholesterol.

Apples contain sugar (including sucrose, reducing sugar), protein, fat, various vitamins and minerals such as phosphorus, calcium, iron, as well as fruit acid, quinic acid, citric acid, and tannic acid. , carotene, etc.

The principle of apple weight loss

Obesity is mostly caused by excess calories. Therefore, on the one hand, to lose weight, you must reduce the intake of calories in the body and consume the energy accumulated in the body. Energy is fat; on the other hand, it is necessary to prevent new excess calories, that is, the regeneration of adipose tissue, by strengthening nutritional balance.

With the improvement of people's living standards, some bad eating habits make people's gastrointestinal tract unable to bear the excessive burden. Because apples contain various amino acids, proteins, various vitamins, minerals and carotene that are essential for the human body, they can basically meet the necessary nutrients for the human body and are easy to digest and absorb. More importantly, apples are delicious. , easily accepted by people.

Apple weight loss can give people's digestive system a full rest and restore its original function; it can reduce the body's intake of calories, so it can consume the accumulated calories in the body and prevent fat from accumulating in the body, which will cause Achieved weight loss results.

Apples for weight loss can promote the function of the digestive system. Because apples can be fully digested and absorbed by the human body and produce very little waste, it reduces the burden on the stomach and kidneys, allows the body to fully excrete waste, and purifies the blood. The body's metabolism tends to be normal and waste can be discharged smoothly, so many diseases can be prevented and treated.

Apples for weight loss can promote the production of white blood cells in the blood and enhance the body's immunity. At the same time, it also makes people's nerves more sound and their endocrine functions more reasonable, which is of great significance for improving mental outlook and promoting normal physiological activities of the skin.

How to lose weight with apples

The specific method of losing weight with apples is: do not eat other foods within three days and only eat apples every day. You can eat according to your personal eating habits of morning, noon and night. It is better to eat enough so that you don’t feel hungry. You must know that any food will damage the stomach and intestines, causing normal digestion and absorption disorders after eating apples. Of course, if you have work or other irresistible reasons, you can only lose weight for one or two days. As long as you do it, you will be good. Can achieve certain results.

If you feel thirsty, you can drink boiled water and some non-toxic tea. In short, during the period of weight loss, the intestines and stomach are very sensitive to food and beverages, so you should not drink beverages casually to avoid causing gastrointestinal discomfort.

Choose apples that have not been contaminated by pesticides and eat them as freshly as possible. If this requirement cannot be met, it must be washed and peeled before eating. If your body is uncomfortable eating raw food, you can make it into jam or juice, but do not add other ingredients. Juices sold on the market often contain additives, so it is best not to drink them.

You can eat the apples by heating them in the microwave until they become soft. In addition, adding some agar to the squeezed juice to make jelly is also a good way to eat it.

In short, with a little processing, you can find a method suitable for personal consumption, and you can also overcome the negative psychological impact of continuous consumption of apples.

Dietary points after apple weight loss

After the 3-day apple weight loss method, since there is no other food in the body, the gastrointestinal function will be temporarily fragile. Therefore, you should eat step by step and eat in a gradual manner. Keep it light and don’t overdo it.

For example, eat some porridge, drink a glass of milk, and add two slices of bread and cake for breakfast. You can eat vegetables, tofu, and fish for lunch and dinner, and avoid greasy foods.