After five months of pregnancy, the pregnant woman's abdomen has appeared and her body and mind have entered a stable period. You can do some light exercise during the break, such as moving your ankles and stretching your limbs. In addition to ensuring adequate nutrition, we should also insist on regular fetal movement at 8/9 o'clock every night. The fetus also needs nutritional supplements at this time. This soup is rich in nutrition. Let's look at the five-month pregnancy recipe.

Salted fish head soup with mustard, jujube and jujube

Mustard is rich in vitamins and dietary fiber. Fish head meat contains lecithin, which makes people smart. This soup can tonify kidney and reduce fire, strengthen stomach and promote fluid production, which is a good recipe during pregnancy.

Whitebait green leaf Eucommia ribs soup

This soup is rich in calcium and can improve the situation of leg cramps during pregnancy. Eucommia ulmoides Oliv Can nourish liver and kidney and strengthen bones and muscles; Whitebait and amaranth are rich in calcium, which can strengthen bones and muscles.