Many people may be unfamiliar with "Amorphophallus konjac", but speaking of "Amorphophallus konjac", an ingredient in jelly, you may be more familiar with it. In fact, Amorphophallus konjac is made of it. Konjac is a kind of food similar to taro, which contains 35% starch, 3% protein, various minerals and vitamins, and contains no cholesterol. It is characterized by low calorie, low fat and high fiber. Every 100 grams of konjac flour contains more than 70 grams of cellulose, which is much higher than other foods (such as oatmeal with skin contains cellulose16.4g100g). Nutritionists recommend that the daily intake of dietary fiber for adults is 25g-30g. If you eat konjac, 50g is enough.
Efficacy and function of konjac
1.
Amorphophallus konjac food is not only delicious, but also has the effects of losing weight, keeping fit, treating diseases and resisting cancer, so it has been popular all over the world in recent years and has been praised as "magic food", "magic food" and "healthy food".
2. Prevent arteriosclerosis and prevent cardiovascular and cerebrovascular diseases.
Amorphophallus konjac is pungent and warm, which can promote blood circulation and prevent blood stasis. The mucin contained in konjac can reduce the accumulation of cholesterol in the body, prevent arteriosclerosis and prevent cardiovascular and cerebrovascular diseases. So konjac is called "gastrointestinal scavenger" and "blood purifier".
Step 3 lower cholesterol
Konjac glucomannan can effectively inhibit the absorption of lipolytic substances such as cholesterol and bile acid in small intestine, promote fat excretion, and reduce the total amount of triglycerides and cholesterol in serum.
Original title: Although konjac is good, don't eat it raw. Counting the four taboos for eating konjac.
4. Improve immunity and prevent and treat tumors and cancers.
Taro can improve the body's immunity, and its mannose anhydride can interfere with the metabolism of cancer cells. Its excellent dietary fiber can stimulate the body and produce a substance that kills cancer cells. Drug sensitivity test is sensitive to gastric cardia cancer and colon cancer cells, which can resolve phlegm and soften hard mass, disperse swelling and detoxify, mainly treat lumps, phlegm nuclei, scrofula and other diseases, and can prevent and treat cancer.
5. Ideal food for diabetics
Amorphophallus konjac also contains soluble dietary fiber, which is very effective in inhibiting the increase of blood sugar after meals, so konjac refined powder and its products are ideal hypoglycemic foods for diabetic patients. After application, it can reduce the burden of islet.
Step 6 keep warm
In ancient folk therapy, the konjac was made into the material of thermal insulation cloth for stomach pain and shoulder pain, and the steamed konjac was picked up with a towel and placed on the affected area to relieve the pain.
Although konjac is good, it is poisonous and cannot be eaten raw.
It is best to buy processed konjac products, such as konjac tofu, konjac noodles, etc., which are attenuated and safe to eat.
In addition, konjac is cold, people with symptoms of wind-cold and cold should eat carefully, and people with skin diseases should eat less. Because konjac is rich in dietary fiber, it is not easy to digest and absorb in gastrointestinal tract, so people with poor gastrointestinal function and indigestion should not eat too much every time. Excessive dietary fiber intake will interfere with the absorption of vitamins and minerals, so konjac should not be eaten as a meal, and it is appropriate to eat 50 grams-100 grams of konjac products every day.
Original title: Although konjac is good, don't eat it raw. Take stock of the four taboos for eating konjac
Edible taboo of konjac
1. Raw konjac is poisonous and must be boiled for more than 3 hours before it can be eaten.
2. People with indigestion should not eat too much at a time.
People with skin diseases should eat less.
4, konjac is cold, and people with typhoid cold symptoms should eat less.
The edible attention of Amorphophallus konjac clearly introduces its suitable population and some edible aspects of eating taboos to us. If you have the opportunity to eat it, you can be cautious and clear about these. Return to Xinmin. com