Ingredients: pumpkin 60g, rice 30g, water 1000ml.

Practice: remove the flesh of the east melon, wash the skin together, cut into small pieces, then wash the rice, then put the east melon pieces and rice together in the pot, pour in 1000ml water, then cook them together with slow fire, and then gradually cook them with low fire until the rice is soft and rotten.

2, winter melon soup

Ingredients: 50g pumpkin, 200ml water.

Practice: remove the flesh of the east melon, wash the skin together, cut into pieces, put it in a pot, add 200ml of water and cook for about 10 minute. Drink fruit juice immediately after removing the melon, which can replace milk tea.

3. winter melon and tremella porridge

Ingredients: 250g pumpkin, 30g tremella.

Practice: Peel off the flesh of the east melon and cut it into blocks; Soak the tap water of Auricularia auricula clean; Boil the oil in the pot, then pour the pumpkin into the wok, add a certain amount of soup and salt, and then pour the tremella, rice wine and chicken essence into the pot until the pumpkin is almost cooked.