Apple is rich in nutrition and easily absorbed by the human body, and it is the crown of the four major fruits. Eating more apples can protect the heart, reduce the chance of catching a cold, and improve the respiratory system and lung function. Not only that, apples can also lubricate and soften the skin, and the calories are very low, which is a good fruit for beauty and weight loss.

2, red ginseng jujube tea

Ginseng Radix Rubri can replenish qi and blood, be used for asthenia, cold limbs and weak pulse, and improve heart failure. Drinking red ginseng in winter not only warms the stomach, but also has a very good effect on dysmenorrhea.

3. Kumquat Lemon Tea

Kumquat has a fragrant sour taste, but the golden kumquat, which has been fully matured, has a particularly sweet taste. With the sour taste of lemon, I believe that kumquat and lemon will definitely bring you a sweet and sour taste, and at the same time, use rich vitamin C to resist the attack of colds.

4. Jasmine green tea

It has the effect of refreshing the brain, but also can beautify and moisten the hair.

5. Chrysanthemum and Sydney tea

Both chrysanthemum and Sydney have the effect of clearing away heat, and chrysanthemum can improve eyesight. Drinking a cup in the tired afternoon can protect eyesight.

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/health.people.com.cn/n/2015/0826/C21471-27520211.html "target =" _ blank "title Women should not drink tea in four periods "> People's Health Network-What kind of tea is better for women to drink in autumn? Women should not drink tea in four periods.