Overnight vegetables as long as there is no deterioration, the next day after heating can be eaten, and its nutrients do not have with the fresh vegetable oil is very different.

It is important to note that the premise of eating overnight vegetables is that they are not spoiled in the first place, so it is best to smell the flavor before heating to determine whether the overnight vegetables are spoiled.

Secondly, you must pay attention to the heating of overnight vegetables, and the heating should reach a certain temperature. You can't just warm it up a little bit and take it out and eat it when you feel it's not cold, which is also a mistake. Overnight vegetables still exist some bacteria, so it must reach the temperature of the original stir-fry, in order to effectively sterilize.

The correct way to eat overnight dishes

1, loaded with plastic bags

Want to eat leftovers should also loaded with plastic bags, some people eat the rest of the things directly on the plate, not wrapped in plastic bags to isolate the air, directly to the refrigerator, even if the refrigerator temperature is low, but in the case of no use of plastic wrap, plastic bags The environment inside the refrigerator, even if the refrigerator temperature is lower, but without the use of plastic wrap, plastic bags, the environment inside the same microorganisms, bacteria, etc. will contaminate the food, the next day to heat up and eat again, but also security risks.

Need to choose the material suitable for the bag, plastic wrap, etc. so that the preservation of good conditions.

2, timely to the refrigerator

Eat the rest of the things should be put in the refrigerator in a timely manner to keep fresh, low-temperature environment is not easy to bacterial growth, in order to ensure that the ingredients fresh, safe. Some people eat dinner things at room temperature for a few hours, before going to bed to put in the refrigerator.

And in the hot summer ambient temperature is high, the food will deteriorate in a short time. In order to avoid this to bring harm, leftovers should be stored in the refrigerator at the first time, in order to ensure that the low temperature so that the ingredients do not deteriorate.

3, storage time is not too long

Although many foods in the refrigerator inside the low temperature can be preserved, as long as possible to make the food shelf life, but can not be put too long, it is best not to more than two days, the next day, the first time to heat up and eat, or else in the refrigerator to save time is too long, the same as the deterioration of the possibility.