Iron stick yam fried fungus, yam pumpkin porridge, yam sesame porridge, iron stick yam sparerib soup, yam gouqi porridge, yam Euryale seed chai chicken soup, shredded yam, sauce-fried iron stick yam, stir-fried iron stick yam slices, steamed iron stick yam.
If you want to use yam for cooking, you can first blanch the yam in boiling water and then take it out immediately, so as to keep the crisp taste. If it is eaten by steaming, the yam can be steamed first and then peeled, which not only saves trouble, but also steam with skin can better protect protein, amylase and other nutrients in yam. If you want to use yam stew, it is best to add it after the soup boils and boil it quickly with high fire.
Extended data:
Nutritional value of Chinese yam;
Yam contains a variety of trace elements, and the content is rich, which has nourishing effect and is a good product for rehabilitation and food supplement after illness. Yam is also rich in vitamins and minerals, and contains relatively low calories.
Yam can promote the proliferation of T lymphocytes, enhance immune function and delay cell aging. This also proves that the saying that "taking yam regularly to prolong life" is scientific.
Mucopolysaccharides in yam can combine with inorganic salts to form bone and make cartilage elastic.
People's Network-Eating yam can enhance immunity? The Nutritional Value and Practice of Counting Yam