Tantianmeng (light food, natural energy) Answer:

Wheat germ is one of the organs for wheat germination and growth, accounting for about 2.5% of the whole wheat grain, and it is the part with the highest nutritional value in wheat. It is rich in protein, vitamin E and vitamin B1, which not only contains comprehensive, rich and balanced nutrition, but also can maintain the heart, blood, bones and muscles of the human body if eaten frequently. Has the effects of strengthening physical strength, caring skin, and delaying aging. 1. Wheat germ with enhanced physical strength contains 22, 25, 26, 28 and other carboenols. These higher alcohols have certain effects on improving the body's basal metabolic rate, reaction time, reflexivity, sensitivity, muscle function, strengthening the body's heart load function, enhancing physical strength, endurance and explosive force, among which octacosanol has attracted people's attention for its numerous physiological activities. 2. Promoting Intestinal Health Wheat germ contains a lot of dietary fiber, which not only lowers cholesterol and blood sugar, but also has the effect of relaxing bowels. 3. Promoting the growth and development Wheat germ is rich in minerals such as magnesium, phosphorus, potassium, zinc, iron and manganese, which are necessary for the human body. The variety is relatively comprehensive, especially the trace element selenium is higher than other foods. These mineral elements play an important role in maintaining human health, especially in promoting the growth and development of children. 4. Preventing arteriosclerosis The fat in wheat germ is high-quality plant fatty acid, 84% of which is unsaturated fatty acid beneficial to human body, especially linoleic acid, which is the most important of the three essential fatty acids in human body, accounting for more than one tenth of the whole wheat germ oil. It can react with cholesterol in human blood vessels and has the effect of preventing arteriosclerosis.

The above content is provided by Tanida Meng, a natural cereal food, and I hope it will help you.