Maybe we're curious. When watching movies, why do actors always get fat and thin, as if their weight is under their control? In fact, this is also about methods and skills. So what are the methods? Let's take a look at it next.

1, eat less and eat more.

If you want to gain weight, eat less and eat more in your daily life. For example, you can appropriately increase the number of meals and pay attention to maintaining the intake of carbohydrates in your body. According to relevant research, eating less and eating more can effectively help people supplement nutrition, thus ensuring that the body is always in a state of adequate nutrition and full absorption of carbohydrates, and can effectively promote the absorption of nutrients in food by the gastrointestinal tract.

2. Keep enough sleep time.

Adequate sleep also helps to gain weight successfully. I suggest you go to bed before 10:30. Especially for people with high work pressure, going to bed early can effectively relieve the pressure. Listening to light music for a while before going to bed can effectively relieve work pressure. Adequate sleep helps to gain weight.

In addition, as the saying goes, being open-minded and obese, that is to say, keeping a happy mood also helps to gain weight. For example, you can try to change a new lifestyle. You will get fat before you know it.

3. Use acupuncture scientifically.

In addition, the purpose of gaining weight can be achieved through acupuncture. Acupuncture can effectively help people with weak physique to increase their appetite and improve the functional state of the digestive system, thus achieving the ideal purpose of gaining weight.

Step 4 do moderate exercise

Finally, if you want to gain weight, you need moderate exercise. According to relevant research, this can make you have more appetite when eating. I suggest you do more aerobic exercise, such as running, skipping, swimming, walking and so on. Sticking to exercise can not only increase weight, but also enhance physical fitness.

The above introduces several methods of rapid fattening. These methods can only achieve good results if they persist for a long time. In fact, it is very important to keep a good attitude. Need to be reminded that eating less and eating more meals can't make everyone overeat, otherwise it will bring some damage to the body, which is not worth the candle.