[Source]: Folk experience
[Ingredients]: Tremella 15g, Lycium barbarum 15g, chicken liver 100g, 24 jasmine flowers, bean flour, cooking wine, ginger juice and salt.
[Preparation]: 1. Wash the chicken liver, cut it into thin slices, put it in a bowl, add water, bean powder, cooking wine, ginger juice and salt and mix well for later use. 2. Wash tremella, tear it into small pieces and soak it in water for later use; Remove the stems of jasmine flowers, wash them and put them in a plate; Wash the medlar for later use. 3. Put the pot on fire, add clear soup, add cooking wine, ginger juice, salt and monosodium glutamate, then add tremella, chicken liver and medlar to boil, skim the floating foam, put chicken liver into a bowl, and sprinkle jasmine in the bowl.
[Usage]: Twice a day. Food with meals.
[Efficacy]: tonify kidney, improve eyesight and beauty. It is suitable for blurred vision, unclear eyes and haggard face caused by yin deficiency.
Attachment: Other relevant diet prescriptions
1. Steamed pork liver with night-bright sand: night-bright sand 10- 15g, finely ground, decocted in water, and deslagging. The liquid medicine and 250 grams of fresh pig liver are put in a bowl and steamed in a pot, and eaten once a day or every other day. Has that effect of clearing away live heat, improving eyesight and eliminating malnutrition. Suitable for night blindness, blurred vision, corneal softening after measles in children, internal and external obstacles.
2, vermilion steamed chicken liver: chicken liver 1 ~ 2 pieces, mix well with 2 grams of vermilion, steam cooked food. Has effect in invigorating qi, nourish liver, calming heart and improving eyesight. It is suitable for liver deficiency, dark eyes, decreased vision, night blindness, infantile malnutrition, and keratomalacia.
Mingmu pillow
Source: surgical manual prescription
Comprise cassia seed, chrysanthemum, buckwheat husk, mung bean husk and black bean husk.
Expelling wind, clearing away heat and improving eyesight.
Prepare a pillow mixed with that medicine.
Usage instead of pillow.
It shows that this prescription can clear away heat and improve eyesight instead of pillows. Long-term treatment of liver meridian wind-heat eye or liver fire eye pain, green blindness and other diseases. All the drugs in the prescription have the effects of dispelling wind and clearing heat, clearing liver and purging fire, improving eyesight and removing nebula, and are fragrant, soft in texture, simple and practical, and have the effects of preventing and treating diseases after long-term administration.
Open your eyes and comb your hair.
Source "The Secret of Foreign Taiwan Province"
Form a proper amount of Sophora seeds.
Efficacy, eyesight, beauty.
Three days after the preparation of 10, the seeds of Sophora japonica were collected, put into a new clean urn, sealed with a pot, unsealed 20 days later, washed off the skin, and taken out.
Usage: 1 eye/tablet, take 2 tablets the next day, and take it from 1 day after 1 day.
It shows that this recipe is a proven recipe handed down by Bian Que, a famous doctor in the Warring States Period. The seeds and fruits of Sophora japonica in Zhong Fang are those of Sophora japonica in Leguminosae. "Classic meets the original" said: "The core of its horn is dedicated to improving eyesight. Long-term service is not white, and kidney benefits are known. " Shennong's Herbal Classic mentioned that it was mainly used for treating "pathogenic heat of five internal organs". Lin Yi Brick Kiln refers to "purging lung, purging heart fire, clearing liver fire and strengthening kidney water". This prescription uses it to clear away heat and strengthen yin, and has the effects of improving eyesight, caring skin and preventing alopecia.
dispel the dark clouds
Source: Taiping Huimin Hutchison Bureau Prescription
Notopterygii Rhizoma, Radix Saposhnikoviae, Bupleuri Radix and Radix Glycyrrhizae Preparata each 30g.
Dispelling wind and liver, improving eyesight and removing nebula.
The four medicines are made into fine powder, 6g each time, and decocted in water.
Usage: Take orally. After eating mint tea or chrysanthemum soup, 1 dose per day.
It shows that this prescription is mainly used to treat male and female wind and toxic invasion, dark eyes, light gauze, fear of yang, itchy eyes and red pain. Notopterygii Rhizoma, Radix Saposhnikoviae, expelling wind, dredging collaterals and improving eyesight are selected in the prescription; Bupleurum chinense is hard and slightly cold, which can disperse wind and heat. The outline says that it is a cure: "blindness, red pain"; Roasted licorice can detoxify and relieve pain. Compatibility with mint can enhance the efficacy of dispelling wind and clearing heat, soothing liver and improving eyesight, or compatibility with chrysanthemum can dispel wind and clearing heat, clear liver and purging fire, and benefit yin and improving eyesight. The combination of various drugs focuses on expelling wind, which has the functions of soothing the liver and relieving depression, clearing the liver and improving eyesight, while * * * plays the role of improving eyesight and relieving depression.
Lycium barbarum pill
Source "Yang Biography"
Comprises 30g of Morinda officinalis (soaked in water to remove the heart), 90g of Schisandra chinensis, 20g of medlar/kloc-0, 60g of cistanche deserticola and 50g of chrysanthemum/kloc-0.
Nourishing liver and kidney, nourishing yin and improving eyesight.
Preparation: the medicine * * * is fine powder, and honey is a pill as big as a buttonwood tree.
Usage: Take 50 capsules each time. Before eating, send salt and wine.
It shows that this prescription is mainly used to treat liver and kidney deficiency and blurred vision. This prescription uses medlar and chrysanthemum to nourish liver and kidney, nourish yin and replenish essence, nourish water and improve eyesight; With Morinda Officinalis and Cistanche deserticola, it can tonify the kidney and help the yang, benefit the feelings and produce blood, and take the meaning that yang produces yin and grows long; Schisandra chinensis tonifies kidney and essence, improves eyesight and calms nerves, and secretes essence. The combination of multiple drugs can tonify liver and kidney, nourish yin and improve eyesight, and achieve good results.
Mu Qing recipe for nourishing yin and relieving inflammation
Source: Selected medical prescriptions of Cixi Guangxu.
Comprises 9g of chrysanthemum, 9g of mulberry leaves, 9g of rehmannia root, 9g of selfheal, 3g of mint and 4.5g of antelope horn.
Dispelling wind, clearing liver, nourishing yin and improving eyesight.
The preparation method comprises decocting in water.
Usage: When decocting, smoke your eyes with steam. Then filter the residue and take the juice to wash your eyes.
It shows that this prescription is used to treat wind-heat in liver meridian, hyperactivity of liver yang, red eyes, shame and tears. Chamomile and frosted mulberry leaves in the prescription are good at dividing lung and liver wind and heat, nourishing liver and benefiting yin, and have the effect of improving eyesight; Mint can evacuate wind and heat, clear the head, soothe the liver and relieve depression, and help mulberry to evacuate; Antelope horn and Prunella vulgaris have the functions of clearing liver, purging fire, reducing blood heat and resolving hard mass; Radix Rehmanniae nourishes yin and produces fluid, clearing heat and cooling blood. All kinds of drugs are used to smoke the eyes, the effect is direct and powerful, and it can also improve eyesight and relieve nebulae.
Lingyangjiao decoction
Source: Medical Prescription Set
Comprises 30 grams of antelope horn, 30 grams of divaricate Saposhnikovia root, 30 grams of poria cocos, 30 grams of ginseng, 30 grams of Schisandra chinensis, 30 grams of Anemarrhena asphodeloides, 30 grams of Fructus Leonuri and 30 grams of Astragalus.
Efficacy: calming liver, calming wind, nourishing blood, improving eyesight, removing blood stasis and dredging collaterals.
Prepare a coarse sieve, take 10g at a time, add 200ml of water, fry for half a bowl, and take the juice from me.
Usage: Take it before going to bed, daily 10g.
It shows that this prescription is mainly used to treat deviation caused by deficiency of viscera, middle wind and evil, and eye involvement. The antelope horn in the prescription can clear liver and improve eyesight, stop wind and relieve spasm, dispel wind and improve eyesight; Windproof can not only disperse the external wind, but also relax the internal wind, which can enhance the power of dispelling wind; Li Wuyi Cabbage can replenish blood and essence, cool liver and improve eyesight. Then use Wuling Zi to tonify kidney and promote fluid production, and Anemarrhena asphodeloides to clear away heat and nourish yin, so that yin can generate blood and stop wind; Poria cocos can clear away heat and promote diuresis, strengthen the spleen and replenish qi, and help clear the medicine; Ginseng tonifies the vitality, strengthens the spleen and moistens the lungs, nourishes blood and produces fluid, and calms the five internal organs; Astragalus membranaceus has the functions of invigorating qi and yang, promoting blood circulation, removing blood stasis, and dredging collaterals. All the drugs are combined to calm the liver, calm the wind, nourish blood, improve eyesight and dredge collaterals.
Yanshou chrysanthemum paste
Source: Selected medical prescriptions of Cixi Guangxu.
Consists of 500g fresh chrysanthemum petals and 250g refined honey.
The effect is to calm the liver and improve eyesight.
Preparation: add appropriate amount of water to fresh chrysanthemum petals, decoct for 3 times, remove residues, concentrate the mixed liquid medicine with slow fire, and add refined honey to make paste.
Usage: 15g 2 ~ 3 times a day.
It shows that long-term use of this prescription can treat hypertension, dizziness, dark eyes, headache and red eyes in the elderly. The prescription uses white chrysanthemum to clear heat and calm the liver, nourish yin and improve eyesight, and it is used together with honey to moisten dryness and nourish yin, and clear fire and detoxify. The combination of the two drugs, refined into a paste, tastes delicious and slow. Long-term use has the effects of moistening the five internal organs, relaxing bowels and calming the nerves, and is a common prescription for dietotherapy.
Bazhi Fuling Pill
Source: Complete records of medical department.
Consists of Poria cocos 1250g (peeled and broken as big as jujube).
Nourishing liver and kidney, nourishing essence and blood, improving eyesight and blackening hair.
The preparation method comprises: dividing Poria into eight parts, wherein one part is chopped with180g of Radix Astragali, and boiled with 6 cups of water to obtain juice; Part of it is mixed with Cistanche deserticola 120g, washed with wine, decocted in 6 cups of water for 3 cups, and boiled until the juice is dry; One portion of ginseng 18g, decocted in 5 cups of water for 3 cups, and boiled to dryness; One is the same as Qiu Shi 120g, 2 cups of water are melted and the juice is boiled dry; One portion is the same as Lycium barbarum 180g, decocted in 8 cups of water for 3 cups, and the juice is dried; One piece of the same shredded paper 150g, stir-fry 3 cups with 8 cups of water, and boil the juice to dryness; 250 grams of human milk, boiled to dryness; One part was soaked in Polygonum multiflorum Thunb. 250g, black beans 1l and water 3l, and the juice was boiled to dryness for 2 days in spring and autumn, 3 days in summer 1t and 3 days in winter. Sieve that prepared Poria, and make into pill with the size of five pills.
Usage: Take 40 ~ 50 capsules with light salt water every morning and evening.
It shows that this prescription is used to treat liver and kidney deficiency, qi and blood deficiency, marrow sea emptiness, premature aging, premature aging, premature gray hair and blurred vision. The prescription uses Poria cocos to strengthen the spleen and promote diuresis, calm the heart and soothe the nerves, take its sweet, light and flat nature, tonify the five internal organs, slow but not urgent, benefit the middle energizer, and make it tonify without stopping. Then it is combined with eight kinds of drugs to enhance its curative effect: Astragalus membranaceus is used to enhance its qi-invigorating and lifting power; Wash cistanche deserticola with wine to help it strengthen yang and moisten dryness; Use ginseng to replenish vitality, soothe the nerves and increase wisdom; Qiu Shi nourishes yin to reduce fire, so as to reduce fire; Use bitter gourd to nourish liver and kidney, improve eyesight and strengthen tendons; The worn-out paper warms the kidney and drives away the cold, which is secret and convergent; Use human milk to replenish qi and blood and brain marrow; Polygonum multiflorum Thunb. And black beans tonify liver and kidney, benefit bleeding, blacken hair and improve eyesight. Together, the medicines can tonify qi and blood, yin and yang, five internal organs, make eyes bright and ears alert, teeth firm and healthy, and prolong life.
Sean velvet antler pill
Source: Taiping Huimin Hutchison Bureau Prescription
Is prepared from 30g of Aquilaria Resinatum, 0/20g of prepared Radix Aconiti Lateralis Lateralis Preparata/kloc-0, 60g of Morinda officinalis (cored), 90g of cornu Cervi Pantotrichum (soaked in wine), 0/80g of Radix Rehmanniae Preparata 150g of Semen Cuscutae150g (soaked in wine).
Efficacy nourishes qi, benefits essence and improves eyesight.
Its preparation method comprises grinding six materials, such as Aquilaria Resinatum, into fine powder, grinding Moschus evenly, and refining honey into pills, the size of which is the size of plane tree.
Usage: Take 40 ~ 50 capsules each time, and take it with good wine or salt soup on an empty stomach.
It shows that this prescription is used to treat deficiency of true qi, fatigue of lower body, dry complexion, dry mouth, dark eyes, tinnitus, scrotum dampness and so on. The prescription uses cornu Cervi Pantotrichum, Radix Aconiti Lateralis Preparata, Semen Cuscutae, and Radix Morindae Officinalis to tonify kidney, warm Yuanyang and nourish essence and blood; Rehmannia glutinosa tonifies kidney and nourishes yin, fills essence and produces marrow, and matches yin with yang, and yang produces yin. Introduce agarwood, replenish qi and kidney, and musk to clear the orifices. The combination of various drugs can nourish the true qi, benefit the essence, clear the eyes and ears, clear the orifices and treat the symptoms of deficiency of the true qi.
Yangxue Mingmu wine
Formula: Radix Rehmanniae Preparata, Radix Polygoni Multiflori Preparata and Radix Salviae Miltiorrhizae each 65438 00 g, and 250 ml of low-alcohol liquor.
Methods: Radix Rehmanniae Preparata, Radix Polygoni Multiflori and Radix Salviae Miltiorrhizae were soaked in low-alcohol liquor, capped and left for 2 months.
Efficacy: nourishing yin and kidney, nourishing blood and improving eyesight.
Usage: 65438+ 0 small cup a day, you can eat it often.
Pig liver of Pseudostellaria heterophylla
Formula: Semen Celosiae10g, Radix Pseudostellariae10g, and pig liver 200g.
Method: Slice the pork liver, put it in a casserole with Radix Pseudostellariae, Semen Celosiae, ginger, cooking wine, salt and chopped green onion, cook for 20 minutes with slow fire, and add chopped green onion to taste.
Efficacy: benefiting qi and nourishing blood,
Usage: clear liver and improve eyesight.
Lycium barbarum chrysanthemum porridge
Formula: medlar 15g, white chrysanthemum 4g, glutinous rice 150g.
Method: Chop Fructus Lycii and Flos Chrysanthemi, add water to glutinous rice for 30 minutes, and then cook with slow fire to make porridge.
Efficacy: nourishing yin and clearing heat, nourishing liver and improving eyesight.
Usage: divide food in the morning and evening.
Fried pork liver with Lycium barbarum
Formula: medlar 15g, pig liver 200g.
Method: Slice pork liver, marinate with cooking wine, onion, ginger juice and salt for 0/0 minute, add Lycium barbarum, soy sauce, monosodium glutamate, corn flour and oil, mix well, plate, microwave for 4 minutes at high power, and stir-fry twice in the middle.
Efficacy: tonify liver and kidney, nourish blood and improve eyesight.
Usage: Take with meals.
Wu Mei Sheng Di mung bean cake
Formula: 50g of ebony, 30g of rehmannia root, 500g of mung bean and 250g of red bean paste.
Methods: Soak the ebony in boiling water for 3 minutes, take it out and cut it into cubes or slices. Slice the raw materials and mix well with dark plum. After scalding mung beans with boiling water, put them in a basket to wipe off the skin and rinse them with clear water. Put mung beans in a bowl, steam them in a steamer with clear water for 3 hours until they are crisp, take them out, take them out and drain them, and rub them into mung bean paste on a sieve. Put the special wooden frame on the chopping board, line it with a piece of white paper, first put half of the mung bean paste, spread it evenly, remove the dark plum and radix rehmanniae, spread a layer of mung bean paste in the middle, then spread the remaining mung bean paste, press it firmly, and finally sprinkle sugar on the surface. Cut the cake into cubes.
Efficacy: nourishing yin and clearing heat, detoxifying and healing sores.
Usage: As a snack.
Sheng Di Mei Qing Yin
Formula: Radix Rehmanniae15g, Herba Dendrobii10g, Radix Glycyrrhizae 2g and Semen Pruni 30g.
Methods: Rehmannia glutinosa, Dendrobium nobile, Glycyrrhiza uralensis Fisch and Mume Fructus were boiled for 20 minutes, and the residue was removed to get juice.
Efficacy: nourishing yin and clearing heat, reducing fire and healing sores.
Usage: daily 1 dose, 2 ~ 3 times for several days.
Sheng di Lian Xin Tang
Formula: 9 grams of Radix Rehmanniae, 6 grams of lotus plumule and 6 grams of licorice.
Methods: add water to the three herbs, decoct them together, remove residue and get juice.
Efficacy: nourishing yin and clearing heat.
Usage: 1 dose for several days every day.
Lotus seed licorice tea
Formula: lotus seed 15g, licorice 2g and green tea 5g.
Method: Put the above things into a teacup and soak them in boiling water.
Efficacy: clearing heat.
Usage: Always drink instead of tea.
Bamboo leaf grass mung bean porridge
Formula: Lophatherum gracile 10g, medulla tetrapanacis, Glycyrrhiza uralensis Fisch 1.5g, mung bean 30g and japonica rice 150g.
Methods: Chop the Lophatherum gracile, Tetrapanacis tetrapanacis and Glycyrrhiza uralensis Fisch, put them into gauze bags, add mung beans and japonica rice with water for 30 minutes, and cook them with slow fire to make porridge.
Efficacy: clearing away heat and purging fire, detoxifying and healing sores.
Usage: divide food in the morning and evening.
Fresh lotus root radish beverage
Formula: some raw radishes and 500g fresh lotus root.
Methods: Mash them to get juice.
Efficacy: clearing away heat and vexation, promoting fluid production and quenching thirst.
Usage: rinse your mouth. Several times a day for 3 days.
Lotus heart gardenia licorice tea
Formula: 3 grams of lotus plumule, 9 grams of gardenia and 6 grams of licorice.
Methods: Soak the above materials in boiling water.
Efficacy: Clearing heart and purging fire.
Usage: daily 1 dose, drink frequently instead of tea, with 3 doses available.
Diqin Zhu Ye beverages
Formula: Radix Rehmanniae 15g, Radix Scutellariae 9g, Bamboo Leaves 15g, and proper amount of sugar.
Methods: The first three herbs were decocted with water into soup, and sugar was added.
Efficacy: Clearing heart and purging fire.
Usage: 1 dose, twice a day, or tea instead of wine. Lycium barbarum has long been effective in clearing liver and improving eyesight, because it is rich in carotene, vitamin A, B 1, B2, C, calcium, iron and so on. It is an essential nutrient for healthy eyes. Three dietotherapy formulas of Lycium barbarum: 1. Lycium barbarum+rice: adding a little sugar after cooking porridge can treat blurred vision and tears. 2. Lycium barbarum+chrysanthemum: Brewing with hot water can make your eyes relax and bright. 3. Lycium barbarum+pig liver: The soup has the functions of clearing away heat, eliminating eye astringency and eliminating dark circles caused by staying up late. Chrysanthemum is the flower head of Chrysanthemum morifolium in Compositae. Also known as Chamomile, True Chrysanthemum, Jin Rui, Jiaju and Chrysanthemum. Slightly cold in nature, sweet and bitter in taste; Human lung meridian and liver meridian. Efficacy is mainly used to disperse wind and heat, clear liver and improve eyesight, and clear away heat and toxic materials. Indications: headache, dizziness, red eyes, heart heat, sore and toxic swelling and pain. Nutritional components: Every 100g chrysanthemum contains 27.4g of water, 3.2g of protein and 3.2g of fat, and the fat is carbohydrate.
Compound 44.4 g, thiamine 0.04 mg, riboflavin 0.23 mg, vitamin E 13.92, potassium 79 mg, sodium 6.2 mg, calcium 78 mg, iron 2.9 mg and phosphorus 50 mg. In addition, it also contains volatile oil (mainly borneol and chrysanthemone), choline and stachydrine. Chrysanthemum glycoside, flavonoids, amino acids, vitamins, etc. Therapeutic effect 1. Dispelling wind and clearing heat, clearing liver and improving eyesight Chrysanthemum is bitter and slightly cold, sweet but not greasy, bitter but not dry. It is a commonly used good product for treating exogenous wind-heat and red eyes with swelling and pain. 2. Research on calming the liver and suppressing yang, preventing and treating cardiovascular diseases found that Chrysanthemum morifolium can calm down, lower blood pressure, dilate coronary artery and increase coronary blood flow, which has a good dietotherapy effect on coronary heart disease, hypertension and arteriosclerosis. 3. The antibacterial and anti-inflammatory flavonoids contained in Chrysanthemum morifolium have a strong bactericidal effect, and have a certain curative effect on heat sores, redness and heat pain. Anti-aging chrysanthemum is a nerve tonic, which can enhance the resistance of capillaries. The ancients called it "dyeing hair and blackening hair", which is a dual-purpose product with anti-aging and strong physical strength. Health recipes 1. Chrysanthemum porridge, dried chrysanthemum 20g, japonica rice 100g, and proper amount of sugar. Drying or drying the pedicled chrysanthemum in the shade, and grinding into powder; Wash the japonica rice, add water to cook porridge, add chrysanthemum powder and sugar when the porridge is finished, and cook for 1 ~ 2 minutes. This porridge is fragrant and delicious, and has the effects of clearing liver, strengthening spleen, lowering blood pressure, nourishing heart and calming nerves. It is suitable for spleen deficiency, anorexia, coronary heart disease, hypertension, arteriosclerosis and other diseases. . 2. Chrysanthemum hot pot fish fillets 300 grams of fresh chrysanthemum, carp 1 piece (about 500 grams), 2000 ml of chicken soup, and appropriate amount of ginger and onion. Boil chicken soup for later use; Rinse fresh chrysanthemum with warm water for 20 minutes, take it out, rinse it with dilute alum warm water, take it out and drain it; Remove scales and intestinal impurities from the fish, wash the meat, cut it into thin slices, put it in hot pot chicken soup, cook for 5 minutes, then add chrysanthemum petals, add Jiang Mo, salt and vinegar and cook with the fish for 2-3 minutes, and serve. This dish is fragrant and delicious, and has the effects of clearing liver, improving eyesight, invigorating stomach and spleen, diuresis and detumescence. It can be used for adjuvant treatment of dizziness, red eyes, swelling and pain, edema, malnutrition and inflammation caused by deficiency of liver and kidney. 3. Stir-fried chicken slices with chrysanthemum 50 grams of chrysanthemum petals, 800 grams of tender chicken, 3 eggs, chopped green onion and shredded ginger. Wash chrysanthemum, remove impurities, and cut chicken into thin slices; Eggs take egg whites; Add egg white, salt, cooking wine, pepper and chopped green onion into the bowl and mix well; Put salt, sugar, monosodium glutamate, pepper and sesame oil into another bowl and stir to make juice; Add oil to the pot and heat it to 50% heat. Put chicken slices, cooking wine, pour the juice and stir fry a few times, throw in chrysanthemum petals, stir well and take out the pot. This dish is delicious and delicious, and has the effects of nourishing the liver and improving eyesight, dispelling wind and clearing heat. It is suitable for headache, dizziness, red eyes, heart heat, physical weakness, loss of appetite, indigestion, thirst, etc. 4. chrysanthemum wine chrysanthemum 1500g, liquor 25o0ml, sugar 250g. Wash the chrysanthemum, dry it in the sun, soak it in an altar filled with white wine, add white sugar, and seal it for about 15 days. Drink 25 ~ 30ml each time, once a day 1 time. The wine has the effects of promoting blood circulation, dredging collaterals and prolonging life, and is suitable for middle-aged and elderly people. 5. Chrysanthemum vermicelli soup Fresh chrysanthemum, vermicelli and lean pork each 100g, and appropriate amount of bean paste. First, wash the chrysanthemum, cut the lean meat into fine powder, and soak the vermicelli until soft; Heat the wok, add lard, when the heat is 60%, stir-fry minced meat until it is dry, add bean paste and stir-fry until the meat turns red, that is, add stock and vermicelli, slightly cook, add chrysanthemum, and then cook monosodium glutamate. This soup is fragrant, tender and refreshing, and has the effects of invigorating the spleen, regulating the stomach, expelling wind and clearing heat. Suitable for physical weakness, thirst, red eyes, heat annoyance and other diseases. Precautions: People with cold chrysanthemum, yang deficiency or spleen deficiency in loose stool should eat carefully. The literature is selected from Shennong's Classic of Materia Medica: "Dominant wind, dizziness, swelling and pain, eyes want to drop, tears want to come out, skin is dead and muscles are dead, and rheumatism is hated. Long-term service is beneficial to blood, and intellectual fit is anti-aging. " "Records of Famous Doctors": "Eliminate chest heat, calm stomach, benefit five veins and adjust limbs." "Interest-bearing Diet Spectrum":' Clear the head, nourish the blood and stop the wind, and eliminate swelling. "Notes on Materia Medica": "calming the liver and soothing the liver, clearing away pathogenic heat, treating eyes and expelling wind, benefiting yin and nourishing kidney." Qu yuan's cultural appreciation. "Li Sao": "When you drink Mulan in the morning, you will be exposed, and when you eat autumn chrysanthemum in the evening, you will lose your English." Don Robin Wang. "Chrysanthemum": "It is late to hold a performance in Sanqiu, but it takes ten steps to bloom. Laugh at Huang Tian and shake the wind with Cui * *. Broken shadow culvert flow, fragrance connected across the bank. Golden wings can do everything, but who is like jade? " Song Fan Chengda. "Chrysanthemum": "The dew is wet in the lonely east, and the front gold ytterbium shines on the sediment. Children in the world have no high rhyme and only look at Chongyang flowers. " Clear autumn gold. "Chrysanthemum": "The iron-bone frost posture is arrogant and does not conform to Peng Ze's ambition. Peach is vain and jealous, fighting for yellow flowers to resist the night breeze? " Historical legend: According to the Chronicle of Jingchu, on the ninth day of the ninth lunar month, eating Cornus officinalis, drinking chrysanthemum wine and eating Penger can prolong life. The poet has a soft spot for drinking chrysanthemum wine and is full of praise. For example, Tao Yuanming once wrote a poem, "Swallows have no shadow, and geese are noisy. Wine can cure all diseases, and chrysanthemum can cure aging ",praising chrysanthemum wine for eliminating diseases and prolonging life." There are still quite a lot of foods to clear the liver and improve eyesight:
Such as duck meat, duck eggs, snail, snakehead, mussel meat, mung bean, lotus root, water chestnut, wax gourd, water bamboo, cucumber, loofah, wolfberry fruit, wolfberry leaf, mint, lettuce, bitter gourd, laver, bamboo leaves, water shield, banana, pear and so on.
Eat more foods rich in vitamin A. Vitamin A can protect the tissue and structure of eyes, maintain the normal efficacy of rhodopsin, and prevent night blindness and dry eye. You can choose to eat animal liver, kidney, milk, cream and egg yolk, eat green leafy vegetables, carrots and all kinds of fresh fruits that can be converted into vitamin A.
Choose foods containing vitamin B 1. Vitamin B 1 can protect optic nerve, maintain normal vision, prevent optic nerve degeneration and prevent eye diseases such as cataract. Foods rich in vitamin B 1 mainly include animal liver, kidney, lean pork, egg yolk, coarse rice, coarse flour, soybean, sesame, barley, wheat, milk, Monopterus albus, buckwheat, germ, malt, chestnuts, peas and green leafy vegetables.