What should you eat when you are pregnant? You have just been pregnant for two months. During the first trimester, you need to eat more nutritious foods, such as protein, calcium and trace elements, to improve human immunity. It plays a very good role in health care. What should pregnant mothers eat during their second month of pregnancy? The following foods are good choices.

1. It is better to eat milk during the second month of pregnancy

Needless to say, milk is beneficial to the human body. Milk can moisturize the stomach and intestines, and contains a large amount of For protein, it is recommended that expectant mothers should supplement with 250 ml of milk every day. Although milk can supplement rich nutrients, you must be careful not to eat it on an empty stomach or eat it with tea to avoid destroying the calcium content in it. The temperature is best controlled at 40 to 50 degrees to avoid protein damage.

2. It is better to eat oranges during the second month of pregnancy

Our country is rich in oranges. Oranges contain collagen that helps skin heal. It can relieve irritation and give skin vitality, and it also contains vitamin C. and trace elements. Eating more oranges can soften blood vessels and is very suitable for consumption in winter. Oranges can supplement nutrients and are good for pregnant mothers to protect their fetuses and soften blood vessels. However, be careful not to overeat, just two or three a day.

3. It is better to eat soy milk during the second month of pregnancy

Soy milk is also called "plant milk" and is rich in plant protein and phospholipids. It also contains vitamins B1, B2, niacin, iron, calcium, etc., which can regulate endocrine, is good for anti-aging, and can also improve resistance and promote fetal growth.

What should a newly pregnant mother eat? The above foods are good choices. These foods can supplement rich calcium, protein, vitamins, etc. for pregnant mothers. etc., it has certain benefits for improving physical fitness and promoting fetal growth and development. Such foods in daily life are suitable for women in the early stages of pregnancy.