You can eat a few walnuts every morning and evening, which is of great benefit, not only healthy, but also anti-aging. It is often better than taking tonic.

1. Eat three or four walnuts at breakfast.

People in China seldom overeat breakfast, and most of them are in a state of insufficient nutrition supply. At this time, adding walnuts can improve the quality of breakfast and improve the nutritional ratio of three meals; On the other hand, after breakfast, people's metabolism level is high, their work tasks are heavy, and the food they eat is difficult to turn into fat deposits on their bodies. Therefore, eating a few walnuts for breakfast often does not have the danger of gaining weight, but on the contrary, it will inhibit their appetite for lunch, which is beneficial and harmless to weight control.

2. You can eat one or two walnuts before going to bed at night.

I often have high blood pressure, dizziness, dizziness and lack of strength, many of which are caused by poor sleep. Therefore, the treatment of insomnia has become the basis of treating various diseases, and eating walnuts before going to bed can easily deal with this problem. Eating at night can also help to repair the lack of nutrition in the body at night.

Of course, eating walnuts before going to bed should not be too much, one or two is enough, and it should not be too late. It is best to go to bed two or three hours before going to bed. Don't go to bed immediately after eating walnuts to avoid getting fat.

Juglans regia, also known as Juglans regia and Juglans regia, belongs to Juglandaceae. Together with almonds, cashews and hazelnuts, it is called the world-famous "four dried fruits". Walnut kernel is rich in nutrients, with 15-2g protein per 1g, more fat and 1g carbohydrate. It also contains a variety of trace elements and minerals such as calcium, phosphorus and iron, as well as a variety of vitamins such as carotene and riboflavin. Good for the human body. It is one of the nut foods deeply loved by ordinary people.

Walnut is light-loving, cold-resistant, drought-resistant and disease-resistant, adaptable to various soil growth, and likes fertile and moist sandy loam, water, fertilizer and sunshine. At the same time, the requirements for water and fertilizer are not strict, so it is not suitable for pruning after defoliation and before germination, and it is easy to cause bleeding. Suitable for most land growth. Calcareous soil is common in deep soil layers on both sides of mountain valleys.

Reference: Baidu Encyclopedia Walnut.