More and more people are beginning to pay attention to dietary supplements. So what are the dietary supplement methods to replenish qi and blood?
Ginseng and jujube pork ribs soup: Ginseng can nourish qi and blood, and nourish blood. The essence is compatible with blood and ribs, and can effectively nourish qi, nourish yin, nourish blood and calm the mind. People with insufficient qi and blood and fatigue are suitable to eat ginseng, jujube and pork ribs soup. People with Qi deficiency and blood deficiency can make up for it by making soup, porridge and tea. When specifically adding medicinal materials, the soup can be made of astragalus, angelica, yam, wolfberry, jujube, Codonopsis pilosula, etc., and the meat can be... Pigeon blood and meat products, especially suitable for blood enrichment, beef and mutton, and old women. Chicken etc.
Dietary therapy for replenishing qi and nourishing blood should choose medicated diets with the effect of replenishing qi and replenishing blood (replenishing qi and replenishing blood, replenishing qi and replenishing blood, replenishing qi and replenishing blood, replenishing qi and replenishing blood, replenishing qi and replenishing blood, replenishing qi and replenishing blood, red ginseng and astragalus... black chicken soup, ginseng and jujube pork ribs soup). Complement...) Angelica and Codonopsis and Mutton Soup: Angelica has the effect of promoting blood circulation, and Codonopsis has the effect of tonifying qi and blood. When combined with warm mutton, it can effectively replenish qi and blood.
People who are deficient in Qi and blood and are afraid of cold are suitable to eat Angelica and Codonopsis mutton soup.
Red ginseng, astragalus and black chicken soup: Red ginseng can greatly replenish vitality (the source of replenishing the human body), replenish qi and blood, astragalus can replenish the qi of the spleen and lungs, tonify yin and kidneys, and black chicken is effective for fatigue. Replenishing Qi and nourishing blood. People with qi deficiency, blood deficiency, fatigue and fatigue are suitable to consume red ginseng, astragalus and black chicken soup.
Ginseng and jujube pork ribs soup: Ginseng can nourish qi and blood, nourish blood, and jujube can nourish qi (treating qi deficiency by strengthening the spleen), nourishing blood and calming the mind (nourishing blood and calming the nerves, relieving emotions), and nourishing The essence is compatible with blood and ribs, and can effectively nourish qi, nourish yin, nourish blood and calm the mind. People with insufficient Qi and blood and fatigue are suitable to eat ginseng, jujube and pork ribs soup. People with Qi deficiency and blood deficiency can make up for it by making soup, porridge and tea. When specifically adding medicinal materials, the soup can be made of astragalus, angelica, yam, wolfberry, jujube, dangshen, etc., and the meat can be...the blood and meat products of the pigeon genus, especially suitable for blood enrichment, beef and mutton, and old women. Chicken etc. Eat more foods that can replenish qi and blood: such as eggs, beef, lean pork, pork liver, black fungus, spinach, peanuts, etc., which have a good effect of replenishing qi and blood. Eat a regular diet, do not stay up late, do not eat raw or cold food, and exercise appropriately. Stay in a good mood.