How to make fried tofu with cauliflower, which is rich in nutrients and has a mellow taste?

Eat more of this dish to your family to prevent osteoporosis. Don’t miss it if you have elderly people at home! The delicious dish I want to introduce to you next is called "Cauliflower Stir-fried Tofu". This is also a home-cooked dish. It is simple to make and can be served in just a moment. It is a quick dish in autumn and winter and is suitable for ordinary people. People cook and prepare meals when the weather gets cold. When the weather cools down, my kids like to eat this dish. It is resistant to low temperatures and cold. It is more delicious and comfortable than chicken, duck, and fish!

The ingredients used in this dish are usually cauliflower and tofu. The combination of ingredients is simple and it is very easy to cook. These dishes are also a perfect match. Cauliflower and tofu are vegetables commonly eaten by families in the north all year round. They are nutritious and have a mellow taste. Combining the two together to cook a dish will give you a better texture and a more outstanding taste. It is delicious and goes well with meals, and many people love it. The first step

Tofu is a high-protein food, low in calories, and has the ability to lower blood lipids. Tofu is nutritionally complete and contains iron, calcium, phosphorus, magnesium and other amino acids necessary for the body. These are fried together. , is undoubtedly a dish that will whet your appetite and is a very suitable dish to make at home. Now I recommend the delicious dish of "Cauliflower Stir-fried Tofu" to everyone. Friends who like it can try the recipe. Ingredients: half a cauliflower, 1 piece of tofu, a spring onion, a piece of ginger, 1 spoon of Pixian bean paste, a small amount of salt and white sugar. Method: Step 2

Prepare all the ingredients. Wash the cauliflower, tear into florets, and soak in salt water for a while. Wash and cut the tofu into large pieces, either triangular or square. Pour an appropriate amount of oil into the wok, heat it, put the tofu into the wok piece by piece, and gradually cook over low heat. Fry the tofu until one side is golden brown, then flip over and fry until both sides are golden brown. Pick up the cooked cauliflower, boil a certain amount of cold water in a pot, boil the cauliflower and blanch it for 2 minutes, pick it up and drain the water.

Cut the green onion into slices and mince the ginger. Leave a small amount of oil in the pot, add green onions and minced ginger cut into small pieces and stir-fry until fragrant, then add a spoonful of Pixian bean paste and stir-fry over low heat to make chili oil. Add the fried tofu and stir well, then add the cauliflower. Stir well and add a little vinegar and white sugar for seasoning. Just stir-fry the cauliflower to add flavor. This is a simple and delicious home-cooked dish. If you like it, try it now.