Steaming is better than frying, cooking is better than steaming, cooking is more water, chestnuts are hot (dry).

1, anti-aging, chestnut rich in unsaturated fatty acids and vitamins, minerals, can prevent and control hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases, is anti-aging, prolonging the life of the nourishing good.

2, healing children's mouth and tongue sores, chestnut contains riboflavin, often eat chestnuts on the day long difficult to heal children's mouth and tongue sores and adult mouth ulcers are beneficial.

3, the elderly food, chestnuts are rich in vitamin C, can maintain the teeth, bones, blood vessels and muscles of the normal function of the prevention and treatment of osteoporosis, lumbar and leg pain, pain in the tendons and bones, fatigue, etc., to slow down the aging of the human body, the elderly is the ideal health care fruit.

4, beneficial to the spleen, chestnut is a high carbohydrate content of dried fruit varieties, can supply the body with more heat energy, can help fat metabolism, with beneficial to the spleen, thick complementary gastrointestinal role.

5, on the kidney deficiency has a good therapeutic effect, the Tang Dynasty Sun Simiao that chestnut is "kidney fruit, kidney disease should eat."