Black oolong tea not only has great health benefits, but also because it contains tea polyphenols, which will leave a good taste in your mouth after drinking.

The efficacy of black oolong tea not only has the health care functions of refreshing the mind, eliminating fatigue, promoting diuresis, relieving heat and preventing heatstroke, antiseptic and anti-inflammatory, detoxification and prevention of disease, eliminating food and greasiness, weight loss and health and fitness, but also highlights the special efficacy in preventing cancer, lowering blood lipids, anti-aging and so on.

The pharmacological effects of oolong tea, highlighted in the decomposition of fat, weight loss and beauty. In Japan is called "beauty tea", "health tea".

Black oolong tea side effects

1, affecting sleep

Black oolong tea has a refreshing effect, if you drink before going to bed at night will have an impact on your sleep, drinking too much will also cause insomnia.

2, affecting iron absorption

Black oolong tea has a good health effect, but if you drink for a long time on the human body to absorb the effects of iron to a certain extent, when the human body iron deficiency is serious, it will cause iron deficiency anemia.

3, affecting digestion

Large amounts of drinking black oolong tea will dilute the gastric juice to a certain extent, reducing the concentration of gastric juice and the stomach can not properly digest food, resulting in indigestion, abdominal pain and other symptoms, especially drinking black oolong tea on an empty stomach will lead to this situation will be more serious.

The above content reference? People's Daily Online - black oolong tea detoxification anti-aging, but more drinking easy to cause side effects