1 What's the difference between sea cucumber and sea eggplant? Sea eggplant is one of the varieties of sea cucumber, but there are great differences in appearance between them. Sea eggplant has no sea cucumber tendon, smooth surface and no small thorns, and the whole eggplant is deep, dry, low in water content and looks slender. Because it looks like eggplant, it is named sea eggplant. The color of sea cucumber is dark brown or yellowish brown, the whole sea cucumber is round and mostly translucent, and there are many thorns protruding from the surface of sea cucumber, which makes it feel rough.

Nutritional value Although sea eggplant and sea cucumber belong to sea cucumber, the nutritional value of sea eggplant is far less than that of sea cucumber, and the nutritional value of sea cucumber is richer and more comprehensive.

2 Does sea eggplant have nutritional value? It has certain nutritional value.

Sea eggplant has no thorns, so it is also called ginseng. Although its nutritional value is not as comprehensive as that of sea cucumber, it still has certain nutritional value. Sea eggplant is rich in protein, fat, carbohydrates and minerals such as calcium, iron and phosphorus. It is a high-protein and low-fat food, which is suitable for people with hyperlipidemia and hypertension.

In addition, moderate consumption of sea eggplant can not only supplement nutrition, but also help improve immunity, and has the effects of tonifying kidney, replenishing essence, moistening intestines and relaxing bowels.

Can sea cucumber be eaten every day? Eating it every day is not recommended.

Sea cucumber is a kind of food with high nutritional value, which is warm and salty. After eating, it has the function of tonifying kidney and replenishing essence. Moreover, protein in sea cucumber has a small molecular weight and is easy to digest and absorb after eating. Trace elements in sea cucumber can also help improve people's metabolism, and moderate consumption has many benefits to the human body.

But it is not recommended to eat sea cucumber every day. Eating sea cucumber every day may lead to overnutrition and increase the digestive burden of the body. It is recommended to eat sea cucumber 3~5 times a week instead of eating it every day.

What harm does eating too much sea cucumber have? Proper consumption of sea cucumber will not produce any side effects, but if it is eaten in excess, it may increase the metabolic burden of the kidney. After all, sea cucumber belongs to seafood and is rich in protein.

Gout-inducing sea cucumber is also rich in purine. Eating too much may cause uric acid is too high, which is a long-term risk of gout. It is recommended to eat it in moderation every day, especially for people with high uric acid.