In general, millet porridge is more stomachic, but white rice porridge also has the effect of stomachic. If you feel that eating only one type of food is too monotonous, you can combine the two together. We can usually eat some noodles for the stomach, but be sure not to eat too rough food, this kind of food, will increase the burden on the stomach, difficult to digest.

The ordinary rice used to make rice, also known as japonica rice or refined rice, is translucent oval or oval, high rate of rice, rice grain expansion is small, but viscous. As a daily edible rice, Japonica rice contains essential starch, protein, fat, vitamin B1, niacin, vitamin C and calcium, iron and other nutrients, which can provide the body with the necessary nutrition, calories. Rice is sweet and flat, with the effect of tonifying the middle, strengthening the spleen and stomach, and removing thirst.

Millet does not need to be refined, its nutrient types and content are higher than rice. Millet, also known as corn, is sweet and flat, and has the effect of strengthening the spleen and stomach. Millet has the effect of strengthening the spleen and the middle, replenishing the kidney qi, clearing the deficiency heat, facilitating urination, curing thirst, and it is a nutritional and rehabilitative good for treating the weakness of the spleen and the stomach, body weakness, damage to the essence and blood, postpartum deficiency, and loss of appetite.

Rice is cool compared to millet, so people with warm stomachs are more suitable for drinking rice porridge to nourish the stomach. But rice is acidic, in the porridge to add some soda, so that cooked out not only will make the rice grain soft, conducive to digestion, but also can be very good to relieve stomach pain. It is more suitable for people who are weak after childbirth and after illness. People with weak spleen and stomach can also use it to restore their vitality.

Xiaomi is suitable for people who are weak and hot in the spleen and stomach, regurgitation and vomiting, diarrhea and postpartum and post-sickness weakness. However, millet is a hot food, if the stomach is hot, do not drink more, but most people drink millet porridge is a stomach nourishing effect. Particularly suitable for maternal and old people who are weak to eat, can play the role of spleen and stomach.

From the calorie said millet porridge to be higher, so people who want to lose weight can drink some rice porridge properly. Different cooking methods of rice have different effects on blood sugar. Equal amount of rice cooked into dry rice than thin rice on blood sugar impact is small. Therefore, diabetic patients eat dry rice is good for controlling blood sugar.